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Advisable Items for the HCG Diet
Advisable Items for the HCG Diet



This is the fastest way to lose weight. HCG diet is a great alternative to more hard diets. Have medical advice before trying the HCG diet. HCG diet is a good option if you struggle with losing fat. This results in minimal loss of muscle. The hormones specifically target abnormal fat reserves.

The HCG Protocol is Simple

Stick to the food list that is given in the HCG diet plan. Stick to the calorie counting on the food you take. You can have your own meal. However, do not go over the allowed serving. For each meal, you are allowed to have 3.5 ounces of protein. Study the food list and the other thing that is needed for the diet. You cannot do exercise nor drink and eat outside during the diet.

Seasonings are limited on the HCG diet plan. Keep a list of the seasonings that are allowed during the HCG diet. Pause your exercise for the duration of the diet. Discuss with your doctor about the medication that you are taking. The doctor will be the one to decide which of the supplements you will use.

The HCG diet is Safe

One of the benefits of the HCG is that it is safe. It loses a huge amount of weight safely. HCG is a safe hormone to use as your weight loss aid. It is natural and produced during pregnancy. This will safely limit the caloric intake. This results in a fat-burning state in the body. The HCG hormones also provide you a proper calorie intake. The hormone will burn more abnormal fats. 500 Calorie limit per day works for everyone.

Other diets may attempt to limit calories without any way to pay the calorie loss. That kind of diet is dangerous. It may cause metabolic problems. It will happen if there is no HCG. Surgery for obesity is a risk. Using the HCG hormone is safer than surgery. HCG diet is also cheaper and you can repeat it if you want to constantly lose weight.

HCG diet Phase 2 does not need Exercise

Another benefit of this diet is you will save time than work out. The VLCD only lasts for 26 or 46 days. During this time you can relax and not worry about having exercise. The exercise that is allowed is 20 minutes of walking each day.

Several diet tasks do exercise every day. If you are not getting the right calories to exercise it can be harmful. HCG diet can save a lot of time for you. You will also feel better in a period of time. Most people experience a boost of energy after the body transitions to VLCD. The HCG protocol will only take you a day or two to learn.