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Advisable Items for the HCG Diet
Advisable Items for the HCG Diet

What to Eat to Boost Your Mood on the HCG Diet?

What to Eat to Boost Your Mood on the HCG Diet?

Healthy foods improve your concentration on the HCG diet. It prevents stress, mood changes, and other emotional issues. Likewise, unhealthy foods weaken brain alertness and affect your energy levels. It can cause fatigue and triggers the occurrence of cravings. Improve your concentration during the HCG diet to ensure that your brain works at its best during the VLCD.

Higher brain functions play a role in reaching your weight loss goal. It helps you maintain a healthy outlook on your motivation. Healthy moods improve your productivity during the HCG diet. Improve your brain function on the HCG diet to prevent dementia, memory loss, and brain fog. It also helps in avoiding anxiety and mood swings as you go through the very low-calorie phase.

Foods that Boost Your Mood on the HCG Diet

  1. Blueberries. It can improve your concentration and increase your memory. Blueberries are rich in antioxidants that increase blood flow to your brain. They also prevent you from developing dementia due to aging and other brain conditions. They are low in calories and rich in antioxidants that fight against free radicals. You can eat a handful of blueberries during the HCG diet.
  2. Green Tea. It is not food but, it can help you improve your mood. It is essential in weight loss and overall health. Green tea is a permissible drink during the second phase of the HCG diet as it helps in fat-burning. Drinking green tea every day increases your cognitive health and boosts your concentration. It also improves your metabolism and prevents indigestion. But, avoid drinking sweetened green tea during the HCG diet because sugar can interfere with the hormone.
  3. Fish. Lean fish meat is permissible during the second phase of the HCG diet. Fatty fish is also allowable during the loading phase. It helps in maintaining cardiovascular health. The omega-3 fatty acids in fish also help in boosting your cognitive health to boost your mood. It also improves your memory and prevents anxiety during stressful situations.
  4. Turmeric. It is a food seasoning that is rich in compounds that increase your cognitive function. Adding turmeric to your food helps in weight loss and boosts your mood. It can also interfere with the deposition of fats in several parts of your body. It assists the HCG in reducing your calorie intake and suppressing your appetite during the VLCD. Turmeric can boost brain focus and prevents mood swings.
  5. Broccoli. It is rich in choline that keeps the neurotransmitter healthy. It also contains vitamins and minerals that improve your cognitive function. It also protects you from brain damage due to age-related causes. Broccoli contains low calories and loads of fiber. It can boost digestion and improve your weight loss during the HCG diet. You can eat broccoli every day but ensure to keep your calorie intake low.

The approved food choices on the HCG diet help maintain weight loss and overall health. It also assists your body and keeps your satiety during the very low-calorie phase. Ensure that you are taking the HCG as per prescription and avoid eating processed foods. Processed foods contain chemicals and ingredients that can trigger mood swings, anxiety, and other brain problems.