Calorie usually comes from the food that we eat. We tried to control the food intake. It is in order to control weight gain. Being mindful of eating is important. However, there are more things to be mindful of than eating. These are the calories that we can get from the drinks. There are nutrients that we can get from drinking. Milk is an example of it. However, we are not aware that a drink too has calories. Liquid calories are just from any form of liquid. It can be taken from juice, soda, alcohol, and milk. These are often neglected by many people. Because we all thought that calories are just from solid foods.
We must be careful about the drinks we take. Their calories have an enormous impact on health and weight. Most scientific studies prove that we can get more calories from what we drink. The calories in the drinks are hard to be detected than the foods that we eat. We usually lower the intake of calories from solid food if we have been loading too much. However, we do not compensate for the intake of liquid calories. Liquid calories do not hold hunger. It does not provoke dietary responses. People that drink fluid calories often end up eating solid calories. Liquid calories in any drinks are not allowed on the HCG diet. It affects the work of the HCG hormones. The calories in any form are harmful to the body during HCG weight loss. Calories are unhealthy and may cause diseases.
The only liquids that are allowed in the HCG diet are water, tea, and coffee. These are proven to an effective weight loss partner. It helps in curbing hunger. This is often experienced during the first week of the VLCD. Coffee and tea are unlimited in the HCG diet. See to it that they are sugar-free. These are usually loaded during breakfast time.
The most vital liquid that helps in the HCG diet is water. It helps in flushing the toxins out of the body. It can also help in keeping the body hydrated. Water is less in calories and brings benefits to the body. It helps the body to distribute nutrients. Water can also boost the immune system. It helps in the weight loss process during the HCG diet. Water has a vital role in digestion and other functions of the body system. It also maintains blood sugar levels.