Getting over your addiction to sweet foods is easy when you follow effective strategies. The HCG diet can help you control your cravings for sugar and sweet foods. It can help in detoxifying your body and reset your brain that is responsible for metabolism. The HCG diet is a calorie-restricted weight loss program. Most sugar-sweetened foods have high-calorie content.
Why sugars are not allowed during the HCG diet?
Sugars have loads of calories that can interfere with the work of HCG in your body. It does not only affect your blood sugar levels but also makes you fat. Sugar can stimulate cravings which make you eat too much during the VLCD. Upon starting the HCG diet, ensure that you stop eating foods that have sugar and starch.
How will you stop sugar cravings during the HCG diet?
- Do not skip your breakfast tea or coffee- Skipping meals force your body to go on starvation mode. Sugar provides a sudden spike of energy but it will drop right away. As a result, your cravings will be at higher levels. Tea and coffee can suppress your appetite and keeps you full. It will stabilize your blood sugar so that you will feel full until the next meal.
- Use natural substitute- The known substitute for sugar that you can have during the HCG diet is stevia. It is a plant-based sweetener that has no calories compared to sugar. You can also satisfy your cravings for sweet foods by eating fresh fruits. Fruits have natural sweet flavors that are healthy for your body and weight loss. Avoid dried fruits and canned fruits because of their additives that can stop you from losing weight.
- Try a frozen diced apple– Frozen apple is a useful way to satisfy your cravings for sweet foods. The texture of an apple when it is frozen sends a signal of fullness to make you satisfied until your next meal. You can also try a handful of strawberries which are also low in calories.
- Eat more protein-protein is a good help to fight cravings because it stabilizes blood sugar. Lean proteins such as beef and chicken meats are essential for bone and muscle growth. It also helps in burning excess calories by sending hypothermic effects to your system. Protein can slow down the absorption of sugar and prevent the spike of glucose.
Maintain proper discipline in eating and your routine to allow the HCG to work in your system. As soon as the HCG starts to work it will release toxins and chemicals from your body that often trigger cravings. For faster weight loss, take your HCG shots at the same time each day. It promotes faster weight loss.
Does sleeping have something to do with your sugar cravings?
Not getting enough sleep makes you tired during the day. It results in occurrences of sugar cravings and emotional stress. Adjust your sleep schedule or make time to sleep even if you are busy. Sleeping improves digestion and brain focus. It will give you easy control over your cravings for sweet foods.