Fluids carry nutrients to your body cells. It helps you prevent constipation and flush out bacteria from your bladder. Hydration maintains the proper function of your body system such as heart functions. Hydration is always essential for life, especially for mental and physical health.
The first thing that will come into your mind when you hear the water is hydration. Hydration is very important during the HCG diet. It can increase the burning of calories each day. Drinking water before eating will help in lowering your appetite. Drinking pure water will less-likely to drink liquid calories.
Water for the HCG diet
Water sends signals in your brain to stop eating when you are full. It takes off emotional hunger or cravings. Water always works in the digestion and elimination of food and waste. It staves off sodium and supplies energy to your body cells as you lose weight. One of the easiest ways to know if you are hydrated is through the color of your urine. If your urine is pale you are well-hydrated and if it is dark, you probably need water.
Adding water on the HCG diet
You can add water and maintains hydration through your food choices. There are fruits and vegetable choices that are rich in water. You can have watermelon after the VLCD, apples, grapefruit, oranges, etc. The fruit choices will add delight to your hydration. You can as well take water from cucumbers, strawberries, and celery. These are food choices that have low calories. Water from these food choices is better than fruit juices and other processed drinks in the market.
You can as well enjoy chicken soup or other meat broth. However, you have to be careful of creamy soups. Soup can stave off hunger and maintains the fullness until the next meal. Chicken or beef soup contains nutrients it can also provide energy. Do not deprive yourself of enjoying delicious treats during the HCG diet. You can enjoy the allowed foods on the HCG diet as long as you control your intake of calories.
Some signs of dehydration during the HCG diet
- Bad breath and dry skin– Drinking less water will lessen the bacteria that cause bad breath. This is because bad breath starts when the harmful bacteria are increasing. Dry skin happens when there is no enough blood volume to support supple skin. Water lowers the puffiness and improves your complexion.
- Muscle Cramps – Aside from being thirsty you will also be prone to cramps. You must get enough water to have electrolytes, sodium, and potassium that prevents muscle cramps. A muscle cramp is a serious problem when you are trying to lose weight.
- Constant cravings and fatigue– This is often cravings for sweet stuff. If you cannot satiate your sweet tooth maybe you are dehydrated. Eating in response to cravings will surely add your weight. Hydration will spike your glucose levels as well as lowers your appetite. Dehydration more likely cause to feel even more tired and anxious.
Have enough water to support your weight loss and overall vitality of your health. Have enough water for the entire day. Do not drink it all at once and most especially, do not drink diet soda. You are also not allowed to drink energy drinks and other processed beverages.
Drinking coffee during the HCG diet
Coffee includes appetite control and increases your metabolic rate during the HCG diet. Black unsweetened coffee has a minuscule amount of calories that fits on your HCG diet. Replace the high calories soda and juices by having a cup of coffee.
A cup of black coffee only contains 2 calories. Coffee as well maintains strong bones. It can also maintain a regular heartbeat and lowers the risk of having liver cancer. This is also one of the unlimited drinks during the HCG diet. Coffee has higher antioxidants than wine and some fruit juices.
How does coffee help during the HCG diet
It mobilizes fat from fat tissues and speeds up your metabolic rate. Coffee stimulates the nervous system and sends direct signals to your fat cells. Thus, leads to the breaking down of fats. This helps the HCG for faster weight loss. The high metabolic rate will speed up the fat-burning during the HCG diet.
Drinking tea during the HCG diet
Tea has been touted for its ability to increase the metabolic rate. The same with coffee, tea also has 2 calories per cup. Tea is free from saturated fats and cholesterol. Tea allows you to eat lower calories. Green tea to be exact has the highest standard for weight loss. This is also an unlimited drink during the HCG diet. You can enjoy your tea delight during the VLCD or anytime on your HCG diet.
Tea will restart your metabolism every morning. It can also lower your stress levels. Stress is also a cause of weight gain. It triggers hormones in your body that naturally adds up your weight. Tea as well as boosts your mood to focus more on your HCG diet. This will more likely add a greater chance to succeed in your diet.
Benefits of drinking tea during the HCG diet
Tea is undeniably beneficial for weight loss. It helps in taking off the attack of hunger and cravings. A cup of tea helps in curbing your hunger during the HCG diet. It is also beneficial in rapid fat breakdown. Thus, increases your energy that your body needs for the entire day especially during VLCD. You can have a cup of tea before you go to sleep. It can help you to have a proper rest which maintains brain health.
Tea and coffee are the only allowed drinks during the HCG diet aside from water. These two liquids may help in fat burning and metabolic rate but not in weight loss alone. This is because HCG is the main thing that aids rapid weight loss. You cannot lose greater weight without diet hormones. Coffee, water, and tea help in distributing various nutrients around your body. These as well carry HCG to the stubborn fats in hard-to-reach areas of your body. That is why you have to stay hydrated during the HCG diet.