Hunger is a feeling of discomfort when you need something to eat. It is a signal from your body that you need food and nutrients. The hunger pain that you feel is caused by stomach acids. These acids will attack the lining in your stomach which eventually leads to hunger pangs. The hunger pain is a normal response of your body when your stomach is empty.
The HCG plan has been successful in helping dieters lose weight without associated hunger in the long run. However, some hunger pangs are just too loud to ignore. The feeling of hunger makes it hard for you to accomplish things for your diet. That is why you have to bust hunger in an HCG-friendly way.
Is it normal to feel the hunger in Phase 2 of the HCG diet?
The feeling of hunger is normal especially during the first few days on Phase 2 of the HCG diet. The reason why hunger occurs during this period is that your body is still adjusting to the VLCD. You can also experience other signs such as lack of energy and mild headache. The hunger and other symptoms will just be gone once the hormone is totally in your system.
Top 4 hunger-busting method allowed on Phase 2 of the HCG diet
#1- Drink more water
Increasing your water intake is the easiest way to cure hunger pains. Drink water first thing in the morning and continue throughout the day. See to it that you drink an adequate amount of water per day. The obvious truth about water is that it keeps your stomach full. Water can also flush out food chemicals that are the constant cause of occurrences of hunger. However, see to it that you did not drink the 2 liters of water all at once.
#2- Be consistent in your HCG doses
You have to be consistent with your doses to fully adjust to the VLCD. Take note that it is the HCG that is responsible for appetite suppression and busting hunger. There are also cases that you need to adjust your HCG doses to get the best effect. Have your HCG dose every day at the same time each day. Your HCG dose is important to increase metabolism, burn fats, and stave off hunger. Make sure that you have enough supply of HCG kit for the entire duration of HCG diet Phase 2.
#3- Eat more on leafy and green vegetables
Leafy veggies like kale, broccoli, lettuce, and asparagus have a very low-calorie density. Eating these vegetables makes you feel full. This is because of the amount of fiber that these veggies have. You can consume lots of veggies during the VLCD. You can enjoy eating them along with lean protein portions. The HCG diet-approved veggies are undeniably healthy and filling.
#4- Break your fruit intake
The HCG diet has limited fruit choices allowed because other fruits have sugar. You can split your fruit into multiple snacks instead of eating them all at once. Eating fruits such as apple, grapefruits, berries, and oranges are filling and healthy. The HCG-approved fruits can also be a meal replacement for your unhealthy snacks.