Follow the protocol of the HCG diet for effective results on your weight loss. Dieters make several mistakes even they do their best on the HCG diet. Mistakes are inevitable sometimes but, you can avoid and control them by paying attention to your actions.
The HCG diet is sensitive that even a tiny mistake can cause changes in your weight loss. But, it is also straightforward in burning your fats. There are mistakes that people made but, HCG has ways you can do to bounce back on your track.
If you are going on the HCG diet, be aware of the top 10 mistakes that can ruin your weight loss. Avoid overlooking simple mistakes because sometimes they are the causes of pitfalls.
Here are the Top 10 Mistakes you need to Stop on the HCG Diet
#1-You are not sticking to the 500 calorie meal plan. Follow the protocol on the VLCD. Fresh, organic, and lean products are always the better choices for your meal. Avoid creeping into unhealthy food choices to prevent weight gain.
#2- You are not drinking water. Hydration is part of your goal on the VLCD as water plays a vital role in reaching your goal. Drink at least 2 liters of water every day on the HCG diet to flush out toxins.
#3- You eat fatty meats. Fatty foods increase the deposition of fats in your body. Stick to lean cuts during the HCG diet and avoid cooking them in oil or butter. Chicken breast, fish, and other lean cuts are always the better option for your HCG diet.
#4- You cook foods with oil. As mentioned, avoid using oil and other greases in preparing your meals on Phase 2 of the HCG diet. The use of cooking oils makes your body pull from your food instead of taking it from your fat reserves.
#5- You get sugar from beverages. As per protocol, you cannot drink or eat products that contain sugar. Read the labels of each beverage before buying. As much as possible, stick to water and other approved drinks on the HCG diet.
#6- You eat foods in restaurants. Dining foods at restaurants are not permissible because you are not aware of the ingredients. It will make you gain weight and stay out of your HCG diet track.
#7- You take too many breaks on the HCG diet. Interruptions are allowable but avoid doing in countless times. It will delay your weight loss or cut down the effect of the HCG. Follow a healthy routine to avoid taking some breaks on your HCG diet.
#8- You eat foods in large quantities. Healthy-looking foods on the hCG diet have calories. Take note that you are on a calorie cut-down phase. Ensure you maintain your calorie intake to prevent overeating sessions.
#9- You are Eating canned vegetables and fruits. These products are unhealthy because the canning process degrades the nutritional value of the food.
#10- You are not reading food labels. It is one of the pitfalls of your diet. Ensure you read the food label of each food pack to see the number of calories, fats, sugar, and other ingredients.