The typical problem of most dieters in weight loss is dealing with belly fat. Regardless of how hard they stick to their diet, belly fats are still popping out. Stomach fats are one of the stubborn fats in the body. It links to heart disease, diabetes, stroke, hypertension, and obesity.
Get rid of your belly fats to prevent the development of weight-related diseases. The HCG diet is a weight loss regimen that burns the fats in the hard-to-reach areas of your body. It staves off the abdominal fat effortlessly.
The HCG diet is a weight loss regimen that treats obese patients without going through surgery. It works by resetting your metabolic rate and suppressing your appetite. The HCG is straightforward in getting rid of the fats in your stomach, thigh, butt, and other parts of the body.
Effective Ways to Reduce Stomach Fats on the HCG Diet
#1- Remove sugar from your diet. The fat-storage hormone in your body secrets sugar from the foods you eat. It increases the fat deposition in your abdomen. Cut down your sugar intake to increase your metabolism. Sugar is unhealthy and, it affects your liver. Avoid all the sugary beverages and processed products that have loads of artificial sweeteners.
What can you do to cut down your sugar intake?
Read all food labels before you purchase items at the grocery store. Pay attention to every food you eat during the HCG diet. Avoid buying chocolates, corn syrups, fructose, and products that have misleading claims on being sugar-free.
#2- Avoid drinking beers. Take note that a bottle of beer has 150 calories. It is way too much for the second phase of the HCG diet. Beers increase the risk of building belly fats. It is because it gives your liver a hard time metabolizing alcohol. Along with this, you also consume pizza, oily chips, and fried meats when you drink beer.
How to deal with beer addiction?
Alcoholic beverages are permissible in moderation. Nonetheless, it is better to avoid them when you are taking HCG injections. Ensure that you are stocking any alcoholic beverages in your pantry when you do the HCG diet.
#3- Load protein-rich foods. The VLCD of the HCG diet allows a protein-rich loading to increase fat burning. Protein reduces food cravings and increases your metabolic rate. You can eat at least 200 grams of protein every day in combination with your HCG injections. Opt for a lean cut of meat and ensure you remove the visible fats before cooking.
#4- Avoid fried foods. Oils contain saturated fats that cause weight gain. It increases the deposition of fats in your stomach. To cut stomach fats, avoid frying your foods or soaking them in oils and other greases. Opt for a healthy cooking method to help you lose weight on the HCG diet. You can steam, grill, or boil your foods to avoid adding some oil.
#5- Incorporate belly exercise. Exercising helps in burning excess calories and reduces fat deposition. To cut down your stomach fat, consider doing push-ups, crunch, and sit-ups. You can also incorporate dancing to shape your belly and shed some sweat.