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Advisable Items for the HCG Diet
Advisable Items for the HCG Diet

Surviving the Mid-afternoon Hunger on the HCG Diet

Surviving the Mid-afternoon Hunger on the HCG Diet

The HCG diet is a combination approach of a very-low-calorie intake and daily shot of injection. It curbs hunger by suppressing your appetite so that the VLCD will not be an issue.

Avoid giving into hunger especially, when it comes from your emotions. The desire to eat something or wanting to dig into specific foods is cravings. Note that you cannot eat foods when you crave as it results in binge-eating. Ensure that you know how to determine physical starvation and emotional.

Mid-afternoon hunger is typical to everyone as it is the peak of your day where you are losing energy. It is common to feel hungry on the first few days of the HCG diet. The question will be; how will you survive hunger without digging on a bag of chips or raiding the cafeteria?

How to Curb Mid-afternoon Cravings on the HCG Diet?

  1. Get up and move. Mid-afternoon hunger on the HCG diet is often due to a dull atmosphere. Get up from your chair and stretch to increase your metabolic rate. The higher the level of your metabolism, the more fats the HCG will burn. Take note that the body converts the burned fats into energy sources so you can get going on the HCG diet.
  2. Eat a medium-sized fruit. Hunger causes a sudden drop in your blood sugar and results in fatigue. To avoid prolonging your hunger symptoms, you can eat an apple or orange. It will provide the exact calorie your body needs to get going. Whatever happens, do not reach for sweet snacks and unhealthy foods. Opt for fresh fruit choices to boost your brain function.
  3. Manage your stress.  One of the typical onsets of hunger is high stress levels. When you are juggling your responsibilities at work, take some time to relax. Clear your mind to relieve the tension and avoid a stress eating session. Take a break and drink lots of water to increase your energy. Focus on breathing and plan your next task.
  4. Drink a cup of coffee or tea. Caffeine can boost your energy and brain focus. Drinking coffee can also increase your energy level without adding calories to your diet. If you are sensitive to caffeine, you can opt to have a cup of tea instead of chugging on energy drinks and soda. Tea can increase your satiety and stave off mid-afternoon hunger.

How to Avoid hunger on the HCG Diet?

Administer your HCG shots every day and avoid missing a dose. The hormone will ensure that you stay full even you are eating fewer calories. You can split the 500 calorie meal into five portions to have something to grab when you get hungry. Get an adequate amount of sleep every night to avoid occurrences of hunger during the day.

What will you do when Hunger Persist?

Take a walk around when you have persistent starvation after you eat. Inform your doctor when the occurrences of hunger continue for a week or two. Allow your medical provider to change the dosage of HCG when the typical amount does not work for you.