If you embark on the HCG diet, stress is unavoidable. You can see weight loss but there are times that the body gets stressed. Most people see stress as the leading cause of unhealthy eating. Stress has its own effect on the body. Stress comes from various sources. You can get stress from work, family, lack of sleep, and your lifestyle. Most of the time people use food to cope up with stress. Stress is also a product of our choices and mistakes.
How to overcome Stress?
This can happen to all of us. The dealing of stress is dependent on one person to the other. Handling stress is important especially if you are on the HCG diet. The best thing to do with stress is to avoid it in the first place. Go to a quiet room and take a deep breath. Concentrate on breathing. Clear your mind and lighten up the load that you are carrying. If you are stress there is a big possibility that you will gain weight. Accept the fail, forgive yourself, and move out from it. There are basic steps in overcoming stress. Remember that there are days that you will fail no matter how much you have tried. However, there are more chances to make the best out of it. Do not let stress handle your peace of mind.
Sleep—Lack of sleep
Sleeping has a big role in weight loss and health. This is an important aspect of the HCG diet. Sleeping is one way of giving the body to process everything on a calm side. Sleep can restore energy that has been loss. If you lack sleep your weight loss will slow down its progress. When you feel tired, you respond wrong to the situation in your surroundings. You may end up stress and indulge in stress eating. Lack of sleep is also a cause of stress.
Make sure to have enough time to sleep. If the mind and body are tired you have to take a break. Do not push yourself to do things that are against your will. Prevent having imbalanced hormones by having good sleep. If you have a good sleep you can have a healthy eating decision. Grab at least 7 to 8 hours of sleep each night. This will greatly help in your weight loss journey.
Stress and lack of sleep are causes of weight gain aside from foods. The challenge is; to fight these two factors. Overcoming these things is great motivation to get the weight loss goal.