Your habits also affect the flow of your weight loss. Doing good habits will give a bigger chance to succeed on the HCG diet. Habits are the common things you do in your daily routine. This includes you’re eating style and your daily activities. You can do healthy habits that will help you counter the effect of bad habits on your weight loss. You can incorporate simple and healthy weight loss habits into your HCG diet.
The habits you can do on during your HCG diet
- Watch what you eat and drink
Monitor your intake of calories by having a record of the foods that you eat. There are food and drinks that will cause weight gain during your HCG diet. You must be wise about the foods that you are going to take. Focus on food portioning to help with your intake of calories. Stay away from drinks that are loaded with sugar, chemicals, flavorings, and other ingredients.
The allowed drinks on your HCG diet are water, tea, and coffee only. This must be free from sugar and other ingredients. Coffee and tea are healthy drinks that can aid in boosting your metabolism. The foods that you can enjoy on the HCG diet are whole and organic food products. Avoid foods that have sugar and starch.
- Take time to rest or sleep
Take enough time to sleep to help your body in boosting and renewing your energy. Sleeping plays an important role during your HCG diet. Get a full night rest and allow your body to process the foods that you have been eating throughout the day. Sleeping also helps in proper digestion and metabolism. It can also clear your mind from stress that can cause weight gain. You need to have an exact time of sleep during your HCG diet to help your body in balance.
- Balance your exercise routine
You may not be able to exercise every day but at least find time to do light exercises. You can have your light exercise in the morning for 10 to 15 minutes. Light exercises can be done in the morning as soon as you finish your cup of coffee or tea.
- Keep a record on your diet journal and set up reminders
Provide a weight loss journal to track your weight loss on the HCG diet. You can write down on your diet journal the foods and your daily weight. Your weight loss journal will help you stay on track with your diet. It can also help you monitor in case you gain weight on your HCG diet.