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Advisable Items for the HCG Diet
Advisable Items for the HCG Diet

Rules to Follow on the HCG Diet and VLCD

Rules to Follow on the HCG Diet and VLCD

Cut down your intake of calories when you start using the HCG injections. Ensure that you are physically and mentally ready for weight loss to avoid pitfalls. The VLCD on the HCG diet will help you establish healthy eating habits. The VLCD seems a bit intimidating for first-time dieters but, it is safe through the HCG diet. Ensure that you are using the HCG shots every day to suppress your appetite and maintain your energy.

The HCG reprograms your hypothalamus to reset your metabolic rate and suppress your appetite. Note that the HCG is the reason why you will not feel any hunger during the VLCD. But, starvation will occur if you skip meals or stop using the HCG injections. Maintain the HCG injection to convert the burned fats into fuel and continue the function of your body.

Watch out for your calorie intake during the HCG diet because overdoing it can lead to weight gain. Keep your calorie intake low and ensure to eat the advisable foods on the HCG diet. Avoid eating your food indulgences because it can increase your risk of weight-related diseases. Most unhealthy foods can also stimulate your appetite and trigger your cravings.

The VLCD helps in detoxifying your body.

During the VLCD, your body will have a break from receiving chemicals and toxins from processed foods. Load more on the foods that are rich in nutrients. Unhealthy foods can increase stress due to brain-blocking chemicals. Avoiding processed foods can boost your weight loss and overcome your unhealthy eating habits.

The VLCD assists the HCG in controlling the synthesis of glucose.

Eating low-calorie foods can reduce your blood sugar and prevents hypertension. You can only eat foods that are beneficial for weight loss during the VLCD of the HCG diet. Reduce your intake of fatty, sugary, and processed foods. Opt for healthy food choices to promote your overall weight and prevent diabetes.

The VLCD provides high nutrition during fat burning.

It is not about how many calories you eat but about the quality of the calories. VLCD is safe during your HCG diet because it allows the nutrients that you need to achieve a healthy body. VLCD does not compromise your health and your whole being.

The rules to follow on the HCG diet and VLCD

  • Maintain your hydration. Water can curb hunger pains and carvings. It cleanses your bloodstream from food chemicals and improves the distribution of nutrients, vitamins, and minerals n the body.
  • Track and weigh the foods you eat. The food scale can assist you with your weight loss. It helps in food portioning and reducing your calorie intake. Ensure that you weigh the foods before cooking and remove the visible fats of the meat choices.
  • Administer the HCG shots. The combination approach of VLCD and HCG is beneficial in reaching your weight loss goal. Avoid skipping your HCG injections because they can cause imbalances and delays your weight loss.
  • Avoid oil-based cosmetics. Be careful with the lotions and creams that you use because they can also interfere with your progress. Note that the HCG diet prevents saggy skin after the fat-burning.