Cheating on a diet is considered a deadly sin to some dieters. This is the top thing that dieters must not do. However, in the midst of the diet, we tend to be tempted. We felt food temptations and may give in to it. There are strict guidelines that must be followed to be called a good dieter. But, most of the dieters fail to follow each protocol that causes them to fail. Most of the cases why dieters stop the diet so soon are because of the restrictive guidelines. They fail to follow the guidelines and end up cheating. There is no use if you cry and mourn for the result of cheating. Cheating is indeed harmful to weight loss. However, if you have been cheating, you have to get up. Get back on track with the diet and forgive yourself. The best thing you can do after cheating is not crying but correcting it right away.
There are many ways to restart the HCG diet without plateau or weight gain. You can start again in the loading phase and try to follow the VLCD after 2 days. Finish the plan throughout phase 2. Take note and be watchful of the guidelines of the HCG diet. Grab the entire lesson learned in the first round. See to it that you will not do the same mistake in round two of the diet. There are many ways to diet better in this round. You still have to follow the eating plan as well as the portion control. If you get bored with the HCG diet recipes, you can cook your own meal. It must be based on the HCG diet allowed foods. Make the HCG diet food list as the reference for your own recipes.
The exact amount of HCG diet hormones will help you reach the weight loss goal rapidly. HCG hormones are a natural product that is made to help obese and overweight patients. As much as possible you have to load on to organic products and fresh foods. You are not allowed to eat processed foods. They contain harmful chemicals that will sabotage the HCG hormones. Processed foods are delicious but, they will cause you to eat too much. There are delicious foods in the market that are not safe. This is because they are loaded with harmful ingredients. The HCG diet promotes as whole foods as possible.
Alcohol, smoking, and other bad habits must be stopped. You cannot transition to a healthy lifestyle if you are holding back something. Healthy transition means setting letting go of the things that keep you from gaining weight.