If you are a beginner on the HCG diet, ensure that you know how it works. Starting a diet plan should not come from instant decisions. Start with familiarizing the HCG protocol to have successful results. If the HCG diet plan seems not working for you, assess your habits. Several overlooked pitfalls can ruin your diet.
The HCG diet plan has proven results and nutritional value. The massive weight loss during the HCG diet does not compromise your health. It has promising results on reaching your weight loss goal without any adverse reactions in the body. The HCG diet plan is suitable for everyone regardless of gender, body type, age, and weight. To ensure a healthy weight loss, visit your doctor regularly. Follow your doctor’s recommendations to avoid illnesses and other issues.
Does the HCG diet and VLCD have Side Effects?
The combination approach of HCG and VLCD does not result in adverse side effects when you follow the protocol. The typical effect of cutting your calorie intake is hunger. But, it will be gone as soon as the HCG spreads in your system. Other non-threatening side effects are constipation, insomnia, and changes in the menstrual cycle. These effects do not come all at once and, it does not also occur to everyone.
Some Questions that Helps in Assessing the HCG Diet Plan
Do the permissible foods appealing to you?
The foods on the HCG meal plan do not have a similar appeal to your indulgences. You will avoid sugary treats and other processed foods that cause weight gain. Can your taste buds work in the long run? During the HCG diet, you need to load more on fresh fruits and vegetables. If you are a picky eater, ensure that the permissible foods during the HCG diet can work with you.
The foods on the HCG diet are not depriving. Just because they are close to being bland flavor does not mean that they will ruin your appetite. Note that fruits and vegetables are filling. You can also eat lean protein and increase your satiety. Fruits can mimic the flavor of sugar without adding calories to your diet. They also provide loads of nutrients and vitamins that your typical indulgences cannot give.
Will the HCG diet plan works on your busy lifestyle?
If you have limited time for your weight loss routine, the HCG diet is the best plan for you. The HCG diet program is the best option for obese and overweight individuals planning to lose weight. It is not a time-consuming program because it does not require an exercise routine. If you have to juggle work, home responsibilities, and personal life, you can incorporate the HCG diet in between.
Can you maintain proper food portioning?
The 500 calorie intake during the HCG diet requires managing your portion sizes. You can eat two types and servings of fruits and vegetables each day but keep them organic and fresh. You can also eat at least 200 grams of lean protein and maintain your hydration. Maintaining portion sizes every day keeps you from falling out on the VLCD.