Hunger can mislead your weight loss journey when you do not have enough information on the protocol. There are several ways you can deal with starvation without resorting to cheating days. Protein-rich foods are better options to deal with occurrences of hunger. Get the proper portion to prevent cheating on the HCG diet program.
What Happens When You Cheat a Single Meal on the HCG Diet?
Food cheating causes weight gain or weight loss stall. Even the tiniest mistake on the program can affect the work of HCG in burning fats. Ensure that you stick to the VLCD to boost the fat-burning rate on the HCG diet. Avoid prolonging your hunger to prevent accidental loading of excessive calories.
How to Increase your Fullness on the HCG Diet?
- Load on foods that produces fullness. Eat fruits, lean protein, soups, and fiber-rich foods to increase your fullness during the second phase of the HCG diet. It prevents you from cheating or loading lots of calories. Protein and fiber-rich foods are also beneficial in maintaining a healthy weight loss.
- Avoid processed products. The chemical and unhealthy ingredients in processed foods can increase hunger pains and causes binge eating. To avoid accidental cheating, ensure that you remove the processed products in your pantry. Avoid eating sugar, carbs, bread, cereals, pasta, fried meat, and potatoes to prevent hunger.
- Take your HCG injections. As soon as you determine that you eat lots of food, ensure that you are taking the proper dose of HCG. Drink lots of water to stave off the excess calories. The HCG increases fat burning by boosting your metabolic rate. It prevents hunger and increases your satiety.
How to Prevent Weight Gain After Accidental Cheating on the HCG Diet?
- Incorporate a light exercise routine to shake off the excess calories from the foods you eat.
- Maintain proper food portioning to manage your calorie intake. Ensure you get the portion of protein, vegetables, fruits, and allowable carb options.
- Go for a walk every morning and feel the sunlight. Walking can burn excess calories during the VLCD. You can also do yoga and stretching to increase your metabolic rate and avoid weight gain.
- Understand how weight loss work to find ways to bounce back to your diet track after you cheat. The HCG can boost its function once you cut down your calorie intake and avoid processed foods.
- Eat lots of vegetables that are rich in fiber to aid in staving off excess calories. Opt for green and leafy vegetables because they are low in calories.
- You can also consider the mini-steak day if your weight increases on the next day. The mini-steak day on Phase 2 of the HCG diet helps in balancing the calories in your body. It serves as a corrector and allows the HCG to start its work.
What will you do when you reach a stall after the cheat day on the HCG diet?
A weight-loss stall is a steady result of your diet. There is no weight gain and weight loss for three days. To stave off a weight-loss stall, you can consider exercise, rehydration, and the “apple day” process. You can also let your doctor adjust your HCG dose when the typical amount of HCG does not work on you.
