When you think about working out, your thoughts do not go straight to a cycling routine. The typical perceptions when it comes to exercising are those gym activities and weightlifting. Nonetheless, working out does not revolve around the four corners of the gym. You can also incorporate them at home or elsewhere.
When is Exercising Permissible on the HCG Diet?
You can start incorporating an exercise routine on the second week of the HCG diet. Ensure that there are no occurrences of hunger and fatigue to prevent weight loss issues. Consider a light exercise routine to avoid interfering with the mechanism of the HCG. One of the overlooked exercise routines is bicycle riding.
Why Choose Biking as an exercise Routine on the HCG Diet?
- It increases mind and body coordination. This regimen develops balance and improves your posture. It also increases the focus of your mind. Incorporate cycling into your activity to avoid stress and brain fog.
- A killer calorie burn. Bicycle riding activates the muscle in your upper and lower body. It increases calorie burning and strengthens your muscle mass. It also increases your heart rate and boosts your metabolic rate during the VLCD.
- You have simple equipment. All you need is a bicycle and a pair of shoes. You can do it at your place or go somewhere else with your friends. On the HCG diet, you do not have to pay for gym sessions and a workout coach. You can lose weight with simple activities.
- It eases your joints. Bicycle riding is easy on your joints than running. A10 minutes of cycling helps you burn calories and reduce joint pain. It also increases your bone density and prevents injuries.
- It helps build your muscle mass. Incorporate cycling into your routine to increase your muscle mass during the fat-burning phase of the HCG diet. It improves lean muscle mass in your thigh and staves off belly fats.
Tips on How to Incorporate an Exercise Routine on the HCG Diet
- The first thing you should do is to ensure you are not struggling with your weight loss. You can consider exercise routine when the HCG works well in your system.
- Begin with stretching to prevent joint pain and muscle soreness. Stretch your body for five minutes before you proceed to cycle.
- It is beneficial to incorporate your exercise in the morning and spend time under the sun.
- Take your HCG injections and drink your breakfast coffee or tea before going out for an exercise routine.
- Bring a bottle of water with you to avoid buying unhealthy drinks in grocery stores after exercising.
- Avoid exercising when you are sleepless or hungry. It will only increase your risk of developing stress and fatigue.
- Avoid eating lots of food to compensate for the energy your body uses during the exercise routine.
Exercising is not the typical reason why you lose weight during the HCG diet. Weight loss happens due to the mechanism of the HCG in your boy. To increase your weight loss, ensure that you are taking the diet hormone at the same time each day.