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Advisable Items for the HCG Diet
Advisable Items for the HCG Diet

Occurrences of Hunger on the HCG Diet

Occurrences of Hunger on the HCG Diet

HCG is a weight loss aid that helps obese people in their weight loss goal by suppressing appetite. The mechanism of the HCG does not mean that you will not experience Hunger forever. In some cases that you can experience starvation due to signals of your body. There are several reasons for the occurrences of Hunger during the HCG diet. Pay attention to your body signals to boost your weight loss results.

How does the HCG Suppress Appetite?

The HCG resets the hypothalamus and triggers your body to release reserve fat. It flows in your bloodstream and boosts your energy. The HCG suppresses your appetite and makes the VLCD more bearable. When your body releases the stored fats, you will start to lose weight. The HCG also helps in controlling your appetite and holds your cravings. It can also help in overcoming food addictions that cause obesity.

Weight loss through the HCG diet can also help in resetting weight loss struggles due to psychological issues. It prevents you from going back to your unhealthy eating habits, food addictions, and emotional eating. It can help you gain back control over your appetite and improve your weight loss. Nonetheless, Hunger can still occur when you prolong Hunger or fall out of your diet track.

It is a misconception that HCG will suppress your appetite forever. Due to individual differences, some dieters experience hunger issues while taking the hormone. Nonetheless, these are bearable symptoms and will be gone as soon as the HCG is in your system. Avoid staying in the surrounding of unhealthy foods to prevent having a hard time making better choices.

Reasons for the Occurences of Hunger During the HCG Diet:

  • It is typical in the starting days of the VLCD due to a period of adjustment.
  • You are eating unhealthy foods.
  • Hunger occurs when you are sleepless and tired.
  • It occurs when you overdo your exercise and lose energy.
  • You are drinking processed beverages.
  • PMS can also trigger hunger symptoms due to the hormonal changes when your menstrual period is approaching.
  • You are not getting the proper dosage of HCG.

How Can you Control your Hunger on the HCG Diet?

  1. Administer the HCG. It will boost the appetite-suppressing effects and curbs hunger. Administer the HCG as per prescription to control your appetite and make better food choices.
  2. Make a proper diet plan. Follow the protocol of the HCG diet in controlling Hunger during the VLCD. Plan your meals know what to buy in the grocery store and, avoid wasting your food. It will also prevent you from prolonging Hunger during the HCG diet.
  3. Drink lots of water. Hunger is also a sign that you need to drink water. It is better to drink water before you eat to improve your satiety. Water helps in cleansing your body from food chemicals that stimulate your appetite. Drink at least two glasses of water when you are starving.
  4. Load more on filling foods. It pertains to fiber and protein that increase your satiety during the HCG diet. Pay attention to eating vegetables, fruits, and lean meats to manage Hunger on the HCG diet. Healthy foods also help in managing stress.