One ability of the HCG diet is it balances your body during the VLCD. It suppresses your appetite in the low-calorie phase and build-up metabolism to lose weight.
The Dangers of Losing Muscle in Weight loss
As you lose muscle mass, your metabolic rate slows down. It leads to slow progress of your weight loss or rapid weight gain. Losing muscle mass reduces the body’s ability to burn fats during the HCG diet. Severe muscle loss can lead to loss of strength, coordination, and balance.
Does HCG Diet Result in Muscle Loss?
The weight loss program does not result in muscle loss. It is because the hormone only targets your stubborn fat and leaves the muscle behind. The HCG will make a difference in your body and weight loss without compromising your health. Unlike other regimens, the HCG diet is safe and straightforward in its mechanism on your fats.
How does the HCG prevent Muscle Loss during the VLCD?
The HCG helps get rid of your fats without touching a single mass on your muscles. It works by increasing the production of testosterone that allows muscle build-up. When the production of testosterone increases, your body will start to increase its metabolic rate. As a result, you will be able to lose fats and preserve your muscle mass.
How to Improve your Muscle Health while taking HCG Injections?
Muscle loss happens when you incorporate intense workouts during the VLCD. Ensure you get information on how the protocol works to preserve muscle mass. Here are ways to keep your muscle healthy on the HCG diet:
- Consume more protein. It maintains your muscle mass while you are losing weight on the HCG diet. It prevents your body from getting energy from your muscle tissues. Protein also increases the fat-burning rate and suppresses your appetite.
- Take your HCG injections. The HCG injections increase your fat burning and protect your muscle mass. It resets various functions in your body to prevent muscle loss while losing weight. Ensure you get your dosage before leaving your house for tight work. Once you have your HCG shots, it will be easy for you to cut down your calories.
- Cut down your calorie intake. Maintain the 500 calorie intake for the entire process of the VLCD. Focus on loading protein-rich foods and avoid carbs. A protein-rich diet ensures that there is less muscle loss during the HCG diet than other regimens.
How to Lose Weight without Losing a Muscle mass on the HCG diet?
Incorporate some light physical activities on the second week of the VLCD. Aerobics and stretching help in increasing the tone of your muscle as you release excess calories. Consider a 20 minutes workout twice a week to increase your metabolic rate and reshape your lean mass. Avoid heavy weight training and strenuous activities as it causes muscle loss and weight gain.
Control your movements, strength, and alertness to maintain proper build-up of muscle during the HCG diet. Take note that you are only eating 500 calories per day. It only means that put limitations on your activities and movements.