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Advisable Items for the HCG Diet
Advisable Items for the HCG Diet

Making the HCG Shots More Effective- Foods that can Boost Weight Loss

Making the HCG Shots More Effective- Foods that can Boost Weight Loss

There are several opinions when it comes to weight loss and getting fit. As you work on your weight loss goal, ensure that your diet regimen does not compromise your health. Weight does matter because it reflects your overall health. Obesity has a link to heart disease, diabetes, hypertension, and cancer. Try the HCG diet protocol to lose weight and renew your overall health.

How Does the HCG Work?

Administer the hCG injections intramuscular or subcutaneously. As soon as the hormone spreads in your system, it begins to stave off fats. The HCG resets your metabolic rate and suppresses your appetite. It also reaches the stubborn fats in the hard-to-reach areas of the body. Administer the HCG every day to preserve your muscle mass while burning excess weight. It converts the burned fats into fuel and allows your body to continue functioning during the VLCD.

How to Make the HCG Shots More Effective?

  • Reduce your calorie intake by cutting carbs, sugar, and fats from your diet. It allows your body to respond to the HCG without causing pitfalls.
  • Load more on healthy foods to kick start the mechanism of HCG. Note that not all carbs are unhealthy because some of them produce fuel for the body. Nonetheless, you have to avoid them during the HCG diet because they are high in calories.
  • Substitute carbs with fruits and vegetables to reach a maximum weight loss. Increase your hydration to counteract cravings and other weight-loss pitfalls.
  • Avoid strenuous workouts to improve the mechanism of the HCG. Extreme activities can cause stress and stimulate your appetite. Eating too many calories can interfere with the HCG.
  • Manage your stress to avoid gaining weight. Stress can produce a hormone that causes Natural weight gain. There are coping mechanisms you can do to manage stress without eating unhealthy foods.
  • Maintain your HCG injections. Administer the exact dose every day to make it more effective. You can have it every morning as soon as you get up. Keep your calorie intake low in combination with your HCG injections.

What are the Foods that can Boost Weight Loss on the HCG Diet?

  1. Protein-rich foods. The HCG diet protocol permits lean meat as a protein source. Protein is a macronutrient that plays a role in weight loss. It improves satiety and prevents extreme hunger pain during the VLCD. You can eat beef, chicken breast, shrimp, crab meat, and lobster. Eggs are also permissible when the typical options are not available in the market.
  2. Vegetables. The HCG diet only permits non-starchy vegetables to maintain your calorie intake during the VLCD. You can eat broccoli, spinach, lettuce, cucumber, asparagus, chard, and cabbage. You can also eat carrots, zucchini, celery, pepper, kale, and cauliflower.
  3. Fruits. You have limited choices during the HCG diet to keep your sugar intake low. You can eat apples, oranges, grapefruit, and berries. Pears and peaches are also permissible when the typical choices are not available. Nonetheless, avoid eating dried fruits because they have added sugar.