Stress is your body’s reaction to physical, mental and emotional situations. You can experience stress from your environment, family pressure or workplace. Stress is a normal circumstance that would affect your body and mind. You must deal with stress before starting your HCG diet. This is because stress will affect your weight loss. You must keep your stress level low to avoid further complications.
How does stress affect your HCG?
Stress can reset the work of HCG in your body. It will slow down your metabolism. Stress often causes your body to store too many stubborn fats in the hard-to-reach areas of your body. Stress will build up excess calories and stops the HCG from burning your body fats.
Relax your mind because stress starts in the brain. Calm your brain to lower the risk of stress. Stress has a side effect not just in your mind but also in your weight. It can trigger natural hormones in your body that causes you to gain weight naturally. There are also cases that stress will lead you to emotional eating. It is a way of loading foods to find comfort in eating.
How to keep off your stress levels during your HCG diet?
- Learn to accept– There are uncontrollable circumstances that would really happen. Accept such a situation so that you can avoid the worse effect of stress. If you have been stressing out about your weight gain, you have to accept and do something about it. Do not just let your emotions overpower you during your HCG diet.
- Relax your mind and body– Do not overwork, overthink or overreact. These are the open doors of stress. Find time to relax or sleep so that your body can also rest. Relaxing or calming your body and mind allows mindfulness and self-control to take place.
- Stay away from constant pressure or noise– You have to find a place where you can focus on yourself. Try to do yoga or meditation to allow your body to fight stress during your weight loss.
- Stop your unhealthy habits– Do not eat unhealthy foods and stop loading on alcohol. Unhealthy habits and food choices can delay the work of HCG. It will also prolong the effect of stress on your body.
- Eat and live healthily- HCG allows you to have fresh products and organic food choices. These are capable of handling stress and its effect on your body. Your HCG meal will help you stay on your diet track and it keeps off stress.