The HCG diet is a weight loss plan allowing protein and certain vegetables for the first two weeks of the program, which is where most people lose significant amounts of weight. The problem comes in when maintaining fitness during this time becomes difficult. Maintain your fitness level while doing the HCG diet.
One option that may work for you would be to take up cardio activities outside of working out at the gym or having a personal trainer come over during these times. You could also take up yoga or Pilates to supplement your workouts if it is not available at your gym. Finally, there are always options like taking walks around town or even around
Weight loss is easy but keeping it off has several challenges. Track your progress to ensure that you are losing weight during the HCG diet. Maintain a healthy balanced diet and exercise routine throughout the program. Aside from working out, you can also keep yourself fit by changing your lifestyle. Avoid your unhealthy habits to boost your weight loss and overall health.
Ways to maintain fitness during the HCG diet:
- Eat your breakfast
Eating breakfast is essential because it sustains the body throughout the day. It kicks starts your metabolic rate and boosts your digestion. Ensure to eat healthy foods in the morning. During the HCG diet, it is advisable to have nothing but fluids for breakfast. Grab a cup of unsweetened tea or coffee to start your day.
- Maintain hydration
Avoid drinking soda and other processed drinks during the HCG diet. Stick to water and unsweetened tea or coffee. Drink a glass of water when you get up from bed in the morning and before you eat your meals. It will improve your satiety without adding calories. Water helps in proper digestion and regulates body temperature. Drinking an adequate amount of water keeps your blood pressure and also lubricates the joints.
- Get enough sleep
Sleeping is a reward to the body and it repairs your blood vessels and prevents heart diseases. Get adequate time of sleep every day to avoid cravings and fatigue during the day. Sleeping improves your concentration and alertness.
- Have healthy snacks ready
Munching on healthy snacks will help curb your cravings for junk food. A healthy meal provides the body with vital nutrients which keep the body functioning properly. There are many ways to stay fit and healthy such as taking regular walks, eating a balanced diet, and doing some form of physical activity. But, eating healthy snacks regularly also helps with your fitness goal. Maintain the balance between sweating the extra weight off and rewarding yourself gets you more motivated in achieving your ideal weight.
Why Should You try the HCG Diet?
The HCG diet is one of the best weight loss plans out there, and with its inclusion of protein and vegetables, it is healthier than most. It has helped many people lose significant amounts of weight quickly and effectively. If you are looking to lose weight quickly, the HCG diet is your best choice.