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Advisable Items for the HCG Diet
Advisable Items for the HCG Diet

Increase your Metabolism With the HCG Diet Food

Increase your Metabolism With the HCG Diet Food

Metabolism is a chemical reaction that involves maintaining the living state of the cell. It is a process of your body that changes foods into energy. The higher the metabolic rate, the more fuel you get. Your body uses this fuel to function and maintain life. Eating foods can increase your metabolic rate through digestion.

When you eat foods, your body will start to burn calories. It breaks down the food to obtain the energy you need for the day. The digestion process requires enough amount of calories to function. On the HCG diet, you can eat at least 500 calories per day. Ensure that you are eating proper food choices to maintain a healthy metabolic rate.

Increase your Metabolism Through Eating on the HCG Diet

It does not mean that you can eat whatever you want without making a diet plan. Balance your calorie intake in combination with the daily shots of HCG. Most of the diet-approved foods help in increasing my metabolic rate and reaching a maximum weight loss on the HCG diet. Keep your food choices fresh and organic to avoid depositing loads of calories.

The approved foods on the HCG diet and the efficacy of the hormone sends thermogenic effects in your body. It increases the fat-burning rate during the second phase of the HCG diet. You can lose weight by eating foods that contain zero to low calories per day. Fiber-rich foods increase the release of fats and boost your energy during the VLCD.

What are the Food Choices that Increase your Metabolism on the HCG Diet?

  • Broccoli
  • Celery
  • Asparagus
  • Berries
  • Apples
  • Cauliflower
  • Lettuce
  • Cabbage
  • Spinach
  • Lemon or Vinegar
  • Grapefruit
  • Fatty Fish
  • Cayenne pepper
  • Soup
  • Green tea

These food choices have low-calorie content and maintain your satiety during the VLCD. They also contain most of the nutrients that your body needs during weight loss.

Adding HCG to healthy foods can increase your metabolism and boost fat burning. The HCG also helps in suppressing your appetite during the VLCD and controls your eating habits. It prevents you from snacking and falling out from your diet track. Take your HCG dosage as per prescription to maintain healthy muscle mass.

The HCG can curb your appetite and prevents you from getting hungry throughout the day. It takes commitment and process to reach a maximum weight loss. Stick to the diet protocol as possible to avoid pitfalls and maintain your metabolic rate. It will also help you in making better choices during the diet.

Here are Other Ways to Increase Your Metabolism while using HCG:

  • Eat regularly. Your body relies on the balance of the nutrients and calories you get during the weight loss phase. Split the 500 calorie meal into five to have something to eat throughout the day.
  • Eat enough calories to avoid the deposition of fats in the body. Excess calories stimulate fat absorption and weight gain.
  • Drink lots of water and tea to increase your metabolism. It also maintains your satiety without adding calories to your diet.
  • Incorporate some physical activities but keep them in low-intensity. Try to do yoga, walking, stretching, and running. These activities will help in increasing your metabolic rate.