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Advisable Items for the HCG Diet
Advisable Items for the HCG Diet



Cardiovascular disease and stroke are the two main causes of death globally. In the US, one in three deaths happened because of cardio diseases such as heart failure and stroke. Obese and overweight people are at risk to suffer from these illnesses. It is the reason why it is vital to maintain cardio and muscle health during the HCG diet.

The HCG diet will help your body to get rid of weight-related diseases. It prevents muscle loss as you lose a large amount of weight. Maintaining strong muscle and cardio health helps to melt your body fat. Muscle health is vital to increase your level of activity. It also improves your endurance during the VLCD.

How to improve muscle and cardio health during the HCG diet?

During the HCG diet, you can incorporate light exercises. Low-intensity cardio activities help you improve your breathing. It exercises your heart and burns extra calories. Light activities such as jogging, bicycling, swimming, walking, and yoga help maintain your muscle and cardio health.

Another way to improve cardio and muscle health is by eating healthy foods. Eating lots of vegetables and protein-rich foods keep you healthy. Protein-rich foods contribute to greater muscle mass and cardio health. It also helps the HCG in preserving your muscle mass during rapid fat burning.

Benefits of improving muscle and cardio health during the HCG diet

  • Help prevents diabetes

As you lose weight, you are also able to curb your risk of having diabetes. Maintaining cardio and muscle health improves your blood sugar levels. Through this, the HCG will be able to control the production of blood sugar in your body.

  • Cardio and muscle health can ease anxiety

Maintaining healthy muscle and cardio through regular activities can ease your mood. It allows you to relax, stretch, and renew your focus. Cardio and muscle health lowers stress levels and improves your brain.

  • It allows you to sleep better

A routine of low-intensity activities during the HCGH can relax your brain. It gives you lesser complaints of disturbed sleep and insomnia. Improved sleep is important during the HCG diet to lose weight. It’s because when you lack sleep, you are at risk of binge eating. Complete sleep helps the body renew and improve metabolism.

How does the HCG diet help you improve cardio and muscle health?

Taking the HCG shots at the same time each day improves weight loss. The HCG will take off harmful body fats that can cause cardiovascular diseases and muscle loss. The HCG diet allows your body to shed fats in three to six weeks. A safe weight loss renews your body’s cells and function.

When you incorporate light activities, make sure that you are not hungry or tired. Take note that without the HCG shots; you will not be able to lose significant weight. So when you exercise during the HCG diet, make sure that it will not stimulate your appetite. Include it in your routine for ten to fifteen minutes. You can do it three times a week after your breakfast.