The HCG diet is a low-calorie, high-protein diet. It is not for everyone because people with existing medical conditions and surgeries are not advisable to try the HCG diet. But it can be an effective way to drop pounds quickly and healthily for obese and overweight individuals. One of the biggest mistakes people make on the HCG Diet is not drinking enough water.
Hydration is important when on the HCG diet. Whether you are drinking water or other beverages, it is necessary to stay hydrated during your weight loss journey. It is advisable to know how much water you are consuming whether it may be too much or not enough.
The HCG diet is a type of weight loss plan that restricts calorie intake. One of the most important things to remember with this diet is that you need to drink lots of fluids. How much should you drink? It depends on your size. But, the HCG diet protocol recommends at least 2 liters of water per day.
Water requirements on the HCG diet
The original protocol of the HCG diet requires at least 2 liters of water per day. But, avoid drinking it all at once. You can also have unsweetened tea and coffee during the VLCD. Is there such thing as too much water? The answer is YES. Drinking water more than the advisable amount can cause hyponatremia. It reduces the sodium in the blood and leads to fatigue, dizziness, and fainting.
How to know if you are drinking enough water?
You will know if you are maintaining proper hydration through the color of your urine. Every morning, check the color of your urine because dark color means dehydration. You can also weigh yourself as it determines water retention and weight gain. If you see a rising in the scale, your body is more likely to hold some water weights. You can avoid it through proper hydration.
How does water help the HCG diet?
First, your food choices on the HCG diet have limits. It leads to overeating to maintain satiety. But, drinking an adequate amount of water during the HCG diet maintains satiety and prevents water retention. The goal of taking the HCG injection is to lose fats. It releases toxic substances out of the body. Water aids in releasing them out of your body and boost detoxification. An adequate amount of water helps the liver to do its job.
Tips on maintaining hydration during the HCG diet
Drink water from time to time, do not wait until you feel thirsty. You can add some flavor but ensure they are sugar-free. You can make fresh fruit juice too. Note the signs of dehydration and ensure to avoid them. Veggies and fruits are great sources of water. The juiciness can add up fluid and life to the diet. You can also have clear broth from chicken breast. It can help hydration without adding calories to the body. Feel full with the juicy veggies and fruits. Citrus is the number one example of fluid-rich fruits.