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Advisable Items for the HCG Diet
Advisable Items for the HCG Diet

How will you Stop Emotional Eating on the HCG Diet?

How will you Stop Emotional Eating on the HCG Diet?

Stress is the body’s response to pressure from various life events. It can make you angry, sad, nervous, and leads to bursting out of emotions. Most of the stress can cause emotional eating.

What is Emotional Eating?

It is an eating pattern that uses food as a source of comfort in times of stress and emotional tension. Whether you are having a bad day at work or your responsibilities are pressing you and end up emotional stress. Comfort foods are unhealthy indulgences that help you to cope with stress. While indulging yourself in comfort foods, you will end up eating too much.

What Triggers an Emotional Eating?

Emotional eating may simply occur out of habit or it may have discreet triggers. The typical triggers of emotional eating are boredom stress, hunger, tiredness, and fatigue. Avoid reaching for a snack you’re your hunger comes from your emotions and not physical. It is difficult to stop eating when your stress levels are high but, there are methods you can follow to control stress eating.

To help you stop stress eating, try the following tips:

  • Write down everything you eat to see how many times you are eating. Ensure that you are aware of what you feel every time you eat foods.
  • When you have high-stress levels, try to calm down or give yourself a relaxing time. You can do meditation, yoga, and sleep for a while to calm your mind.
  • Only eat when you are hungry and stop before you get full. Starvation is a signal of your body that you need nutrients. Eat the right amount of foods to prevent overeating.
  • When your stress levels are increasing, talk to a friend to shift your attention instead of digging into unhealthy foods. This can help you feel better and you will not eat too much.
  • Avoid snacking when you are in boredom. Shift to another activity or take a walk around your neighborhood. You can also play with your pet or watch a movie. This will make you feel the relaxation and avoid thinking of foods.
  • Do not keep processed foods or unhealthy items in your pantry. Avoid going grocery shopping when you are tired or hungry as it triggers emotional eating. Starvation triggers you on buying foods high in fat and calories.
  • Ensure you are taking the HCG injections at the same time each day. It helps in suppressing your appetite during the VLCD. Take your dosage in the morning before going to work or exercising.

Follow the protocol of the HCG diet to get back on track whenever you are in a habit of emotional eating. Reach out to your physician to get support and guidance on the HCG diet. You can conquer stress eating by choosing the healthy food choices allowable on the HCG diet.

Keep in mind that your dedication to your weight loss goal is essential to conquering emotional eating. Remind yourself of the reasons why you are on the HCG diet. Do not let your willpower overcome your weight loss goals.