One of the essential parts of losing weight is getting proper sleep. An incomplete sleep while on a diet reduces the amount of weight you shed per day. The more hours you are awake, the lesser calories your body is burning. It is the reason why having insomnia causes weight gain.
Insomnia is a sleep disorder in staying or falling asleep. It allows more muscle loss than fats. Deal with insomnia during the HCG diet to prevent slowing down your weight loss. Getting good sleep is an essential part of the HCG diet program. There are steps you can follow to improve your sleep during the HCG diet.
Tips for an Adequate Sleep on the HCG Diet
Rest your thoughts to get comfortable sleeping on time. Adjust your sleep schedule and avoid bedtime habits that disrupt your sleep. Your bedtime routine can make a difference in your sleep quality. Here are the ways you can optimize your sleep schedule on the HCG diet:
- Establish a routine. Go to bed and wake up at the same time every day. Train your body in getting a long sleep than switching your sleep schedules. Changing sleep schedules causes tiredness and frequent cravings during day time. Assess your day and recall if you take your HCG shots.
- Avoid using your gadgets. It’s tempting to watch TV or surf the web from bed before sleeping. Avoid those activities as they make it harder for you to go to sleep. The lights from the screen of your phone, TV, and computer overpower your body’s ability to sleep. It reduces your melatonin and results in insomnia.
- Avoid doing activities before sleeping. Clear your schedule at night and avoid working an hour before you sleep. Eat your dinner 2 to 3 hours before sleeping. Consider working out early in the morning as it affects your sleep when you exercise at night. Follow a healthy routine to set things in order during the VLCD.
- Clean your bedroom. One of the factors of proper sleep is a healthy sleeping environment. Make your bedroom conducive to rest by setting it quiet and light. Ensure your place is at a comfortable temperature.
Why Sleeping is an Essential Part of the HCG Diet?
A healthy sleeping routine can help you boost your quality of sleep and weight loss. Sleeping increases your productivity and vitality during the HCG diet. It prevents food temptations and increases your focus on the protocol. Sleeping on time helps you maintain high energy during the second phase of the HCG diet.
Having Trouble of Falling Asleep because of Hunger
One of the causes of hunger during the HCG diet is when your dosage is off. Administer your HCG injections every morning as soon as you get up. Drink a cup of tea to induce brain relaxation and stave off hunger. Another way of preventing starvation is to eat half of a medium-sized fruit. Ensure that you eat 500 calories per day during the VLCD.