Physical hunger is when your stomach sends a signal to your brain that you need food. Your brain initiates stomach growling and tiredness. Know how your appetite works to win a war against weight gain. Be aware of the appetite triggers that lead you to eat. Avoid unnecessary meals that are not permissible during the HCG diet.
Physical hunger on the HCG diet is a sign that your body needs food. When you feel like being drowsy or tired, it means you need food. Ensure you eat low-calorie foods during the VLCD. Starvation results in low blood sugar.
How to distinguish between physical and psychological hunger?
Physical starvation is a natural response of your body to a lack of food. It is a sign that you need nutrients to continue body processes. Emotional hunger, on the other hand, is a product of your feelings. It involves stress and mood changes. It trains your body to have bad eating habits. Emotional hunger often leads to weight gain. You will know that it is a product of your feelings when you seek specific comfort foods.
What are the signs of physical hunger during the HCG diet?
Listen to body signals to determine what you should do when you starve. Know the ways of flexible dieting to feel more in control. The signs of hunger are:
- Hunger pangs
- Stomach growling
- Loss of energy
- Low blood sugar
- Empty stomach
Eat healthy items and stop before you get full. Track your intake of calories from each food you eat. You can only eat 500 calories on the second phase of the HCG diet.
How to control physical hunger?
- Protein-rich foods. It takes longer to digest, which explains why you stay full for long. Protein curbs hunger during the second phase of the HCG diet. It fights afternoon hunger or cravings. Eat at least 200 grams of protein per day during the HCG diet.
- Fiber-rich foods. Fibers from fruits and vegetables reduce appetite. It slows down the movement of food through the gut and reduces starvation. The green leafy vegetables are rich in fiber.
- Avoid the foods that trigger eating. Processed foods can trigger hunger during the HCG diet. Avoid eating junk foods and items that have added chemicals. An unhealthy diet triggers stress and anxiety which, becomes a reason for emotional eating.
- Slow down when you eat. Fast eating leads you to lose track of your calorie intake. It results in indigestion and frequent occurrence of hunger. Eat foods slowly to allow your brain to register them. Digestion starts in the mouth once you chew the foods. To improve digestion and avoid starving, slow down your pace.
Take your HCG injections to suppress hunger and control your appetite. Drink at least 2 liters of water every day to improve hydration. Avoid involving foods when you are dealing with psychological starvation. Find other ways to shift your attention. Stomach pangs are one of the signals of physical hunger. It is the time that you will eat healthy foods.