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Advisable Items for the HCG Diet
Advisable Items for the HCG Diet

How To Avoid Additional 100 Calories On The HCG Diet?

How To Avoid Additional 100 Calories On The HCG Diet?

When it comes to weight loss with the HCG diet, there are days when every calorie counts. It happens when it seems like HCG is not working on suppressing your appetite. On the HCG diet, you can cut your calories without depriving yourself because it can suppress your appetite. Free up some calories that you are not hungry for to avoid adding more to your diet. Ensure that you are getting enough nutrients that you need for weight loss.

Do You Have To Eat All the 500 Calories on the HCG Diet?

The truth is you do not have to eat all of them when you are not hungry at all. But, you should ensure that you get the needed nutrients to stabilize your health while losing weight. You can remove Grissini or melba toast from your meal if you are not hungry. You can reduce anything you want but maintain the intake of protein on the HCG diet per day.

Here are some ways to avoid additional 100 calories on the HCG diet:

  1. Avoid eating sandwiches. Replace the typical bread with Melba toast. Combine it with a cup of tea for breakfast to cut down your calorie intake.
  2. Opt for cottage cheese than mozzarella. Cottage cheese is a source of protein substitute when meats are not available in the market. Cottage cheese contains low calories and will save you from getting 100 calories.
  3. Avoid drinking processed juice. Forget about the preserved orange juice in the market. You can eat whole orange fruit instead of buying processed juice. Fresh fruits can help in boots the fat-burning and save you from eating additional 100 calories.
  4. Avoid eating dried fruits. The process of drying reduces the nutritional value of the fruits. It also contains sugar and other calorie-loaded preservatives. Avoid eating dried fruits when you are on the HCG diet. Swap them with fresh apples and grapefruits to keep your calorie intake low.
  5. Avoid mixing vegetables. Combining your vegetable choices in one serving can increase your calorie intake. It is because vegetables vary in calorie content. When you are hungry, et one type of vegetable at a time instead of combining them in a bowl. Save yourself from eating additional 100 calories by maintaining proper portioning.
  6. Make it fat-free. Meats are permissible but ensure to remove the visible fats before cooking. Avoid frying them in oil or butter to manage your calorie intake. Save yourself from adding more than 100 calories from fatty meat recipes.
  7. Stay hydrated. Water helps in suppressing your appetite and lowering your calorie intake. It releases toxins from the excess calories you eat and prevent you from gaining weight. Drink at least two liters of water every day during the second phase of the HCG diet.

Avoid cutting calories and bust them up with a calorie treat on the next meal. When you are on the HCG diet, be consistent with food portioning to boost your weight loss. Make small changes one step at a time and avoid depriving yourself. If you have a hard time managing your calorie intake, review the diet protocol to assist your diet. Take your HCG shots to gain the appetite-suppressing effects of the hormone.