Losing weight is challenging for patients who have Polycystic ovarian syndrome. PCOS can cause weight gain as the hormones in your body are resetting and causes imbalances. Nonetheless, it is essential to losing weight to alleviate the symptoms of PCOS. Weight loss prevents other health issues that link with obesity. Change your lifestyle and adopt new eating habits to increase your weight loss on the HCG diet.
How PCOS Leads to Weight Gain?
PCOS occurs when your ovaries are no releasing enough hormones to allow your eggs to mature. It is due to the formation of follicles that contains fluid-filled sacs or cyst. Most PCOS patients are rapidly gaining weight. PCOS gives your body a hard time using insulin. It results in the rapid deposition of sugar and causes insulin resistance. It can cause weight gain, hair growth, acne, irregular period, and anxiety.
The Importance of Weight Loss to PCOS Patients
PCOS causes an irregular increase of abdominal fats that links to cardiovascular disease. It can also cause heart attack, hypertension, sleep apnea, and other weight-related problems. Weight loss through the HCG diet can help curb diabetes and other health risks that link to PCOS. Losing weight is essential to reduce the unhealthy cholesterol levels in your blood and reduce your risk of health problems.
PCOS is hard to diagnose as it is more on being a syndrome than a disease. Nonetheless, losing weight through the HCG diet can help alleviate its life-threatening symptoms. Regardless if you are having most of the symptoms, you should visit your doctor. Avoid giving yourself some diagnosis without medical supervision.
How to Lose Weight Through the HCG Diet if you have PCOS?
- Adopt a healthy lifestyle. It can help in controlling your weight when you have PCOS. Establish a healthy lifestyle during the HCG diet to improve the mechanism of the HCG in dealing with your fats. Make better choices with the foods you eat and pay attention to the nutrients you get. Avoid sugar, carbs, fats, and foods that go through processing.
- Choose healthy food options. During the HCG diet, you will cut your calorie intake to 500 calories per day. It only means that you can only get calories from healthy food groups. Purchase your food suppl in your local market or farm and keep your options as organic as possible. Avoid buying prepacked products to prevent GMOs, hormones, pesticides, and other chemicals.
- Increase your sleep. Get at least 8 hours of sleep every day to increase the healthy hormones in your body. It fights against anxiety and reduces your cravings during the day. An adequate time of sleeping can also reduce your blood sugar and improve your metabolic rate. It also helps during digestion and absorbing the nutrients from the foods you eat.
- Avoid unnecessary medications. HCG can alleviate symptoms of PCOS and helps you lose weight. But, it does not work along with other drugs. Inform your doctor about using the HCG to avoid interfering with your medicine. The typical medication for PCOS to control your sugar is Metformin. Ensure that you have regular medical visits when you take it in combination with HCG.