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Advisable Items for the HCG Diet
Advisable Items for the HCG Diet



Drinking plenty of water is advised on the HCG diet. Drinking water is a great way to help the HCG slimming down. HCG diet requires you to consume a maximum of one gallon of water each day. Water is considered the best drink for your health and weight. Increasing your intake of water will get you out of too much intake of calories.

It is important to understand what water does to causes you to lose weight right away. Water is a great aid to lose weight. Drinking water will help you stay on your weight loss maintenance. You have to drink plenty of water not just to lose weight but it has various benefits for your health.

The benefits of water on your HCG diet

  • It can help you eat lesser foods

You can drink water before you will eat. This can help you control your intake of foods. This is very helpful especially if you are on a very low-calorie diet. Drinking water before and after eating can help you with digestion. It takes you out from eating too much.

  • Water is helpful during exercise

Stay hydrated especially if you are doing your light exercise. Drink water as much as you want. This can help you avoid dehydration. Drink even more water especially if you sweat heavily. However, you have to avoid water that has added chemicals such as sports drinks. Stay away from drinking liquid calories from flavored drinks.

  • Water can help you check your hydration levels

The color of your urine can tell whether you are hydrated or not. Drink plenty of water if your urine is dark. Darker urine can cause infection in your urinary tract. It is important to stay hydrated to maintain digestion. Proper hydration can also help in the distribution of nutrients all over your body.  Hydration also helps in taking out toxins and burn fats out of your body.

  • Water helps with digestion

It can help in breaking down the foods that you eat. Water helps in digesting the protein. It can keep you out from eating too much. Water can also soften your stool and prevents constipation. Be careful with the added sugar if you buy bottled water. The worst enemy of weight loss is drinking liquid calories from flavored liquids.

Remember to get rid of drinking alcohol, sweetened coffee, tea or diet soda. These drinks are high in calories and have very low nutritional value. Proper intake of water can help you reach and maintain your weight loss goal. Water as well helps in stabilization of blood sugar and pressure levels