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Advisable Items for the HCG Diet
Advisable Items for the HCG Diet



Eating right and staying fit is important especially to adults. Staying healthy and fit is significant especially during these times. One way o staying healthy is by losing weight. The more you get older the more complications you will experience especially if your lifestyle is not healthy. As you get older, your body needs more nutrients to fight free radicals. If you are an obese or overweight individual you are prone to diseases that are caused by weight gain. That is why weight loss is important to be able to curb the possible effect of weight-related diseases.

The nutrients from the food that you eat are needed to maintain your health. Meeting the nutritional requirement of your body while losing weight is achievable through the HCG diet. The HCG diet is a fast-acting weight loss aid that targets directly your body fats without any delay. It burns your fats rapidly and makes sure that your muscle and bone stay healthy. The HCG diet is also responsible for resetting your metabolic rate during the VLCD.

The HCG diet and your health status

As you get older you have to be careful with your health. Losing weight is essential for our body to stay healthy. Your health will be put at risk because of your unhealthy lifestyle. However, if you follow the diet protocol you will be rewarded not only with a healthy body but also disease-free. HCG diet only allows healthy food choices which promote your health. These food choices are fresh products and have a high level of nutrients.

The need to be a “healthy-eater” during the HCG diet

This means that you must cooperate with the dietary requirements of the HCG diet. You must quit your unhealthy eating habits especially on eating too many calories. Healthy eating means that you meet the energy needs of the body. You load on to foods that help in maintaining physical and mental health. Healthy eating on the HCG diet is done through proper food portion control and having enough calorie intake for the entire day. It only allows healthy food choices such as fruits and vegetables that are low in calories.

How does the HCG work in your body for weight loss?

Weight loss stalls can be easily solved by following the protocol. The dose of the HCG ensures greater weight loss and acts directly in your body fats. It reaches the hard-to-reach areas in your body especially the fats that are not burned by your past weight loss program. The HCG acts in your brain and resets your metabolism which results in curbing your hunger during the VLCD. It burns fats and uses them as your body’s source of energy. The HCG also preserves your lean muscle mass.

The food nutrients you need to have during the HCG diet

  • Protein- It repairs and rebuilds your tissues and promotes growth. Proteins are used to build blocks for your muscle, bones, and blood. It will keep you off from getting hungry or cravings. A high level of protein is found in lean meat choices. You can also have it from beans, poultry products, some vegetables, and nuts. Track your intake and make sure not to go beyond 500 calories during the VLCD.
  • Calcium- This will maintain strong bones and teeth. It also maintains heart and muscle health. It can help lower the risk of having high blood pressure. Foods that are rich in calcium are kale, broccoli, and collard greens.
  • Vitamin C and fiber-These are good at fighting the risk of illnesses such as heart diseases. You always have to consider cutting down on calories. Vitamin C is commonly found in the HCG diet allowed fruits such as grapefruits and oranges.  Foods that are rich in fiber helps in boosting digestion during the HCG diet. The source of fiber is the fruits and vegetable that is in your HCG diet food list
  • Iron- This helps maintains your blood health and eliminates fatigue. It treats anemia and produces healthy hemoglobin and it also boosts immunity and restores your normal sleep. It will also improve your focus on doing more for your weight loss.  The rich sources of iron are the green leafy vegetables and lean meat that are allowed during the HCG diet. Weigh your food choices before cooking. Avoid mixing various kinds of vegetables in one serving. 

The HCG diet foods allowed for adult dieters

  • Cucumber

This vegetable helps in boosting your weight loss and contains antioxidants. This is also good in promoting hydration. Cucumber also helps in stabilizing blood sugar levels. You can also have cucumber salad as an easy to grab a snack during the HCG diet.

  • Spinach

Spinach promotes fullness during your very low-calorie diet. This is also good in strengthening your bones and fights against injuries. Spinach is also known to have properties that fight against cancer. This helps in lowering blood sugar levels and also maintains proper blood pressure. This is natural and organic food for better weight loss.

  • Broccoli

Broccoli is a low-calorie and low-fat vegetable which fits during the VLCD. Broccoli as well helps in burning carbs and gives you lasting energy.  This is also a good source of folate, vitamins C, antioxidants, and vitamin K. It also helps in forming body tissues and bones. It protects your body from the damages of free radicals during the HCG diet.

  • Beans

This is allowed after the VLCD or before starting it. It supplies energy because it is a slow-burning carb. Beans are also an excellent source of fiber and protein that aids in overall weight loss. This is also better for heart health and lowers your risk of having cancer. Beans can also help in suppressing your appetite.

  • Celery

Celery has important antioxidants that lower high cholesterol and blood pressure levels. It can cure the damages caused by free-radicals. Celery also helps in weight loss and fights against various infection. This has low calories and rich in vitamins and minerals. It has properties that cure bloating and also improves proper digestion.