Phase 4 is normally a mental and physical game. This is when the body and the mind are in a real battle. Phase 4 is a tough part of the HCG diet. This is also part of the reward. It is when we can grab the reward of all the efforts we have shed during the weight loss. This part is when the urges of wanting to eat are higher than before. However, you still have to do the potion control of each meal serving. The mental toughness of a person is needed in this part. Why? Because there will be a lot of decision-making to make during Phase 4. Phase 4 is maintaining the weight loss for the rest of life. You have to be very careful about the choices you are going to make. Each choice must not affect the weight and the health of the body.
The more active lifestyle you can do if the weight is normal. You can do extra things without limitations. This is because your weight does not stop you from enjoying things. In phase 4 of the HCG diet, the metabolism becomes normal. You will not gain weight as fast as before. However, if eat the same unhealthy foods as before, you will surely gain weight. Avoid eating anywhere or in fast foods. Do not go overboard such as eating out on multiple days.
If you gain weight in this phase, you can increase the time of your cardio. You can take a further walk or jog in order to grab the weight loss back. You can also do a quick dip in the phase 3 style. You can do the steak or apple day if you gain weight. If you gain weight over and over, you have to do the second round of the HCG diet. This time you must be more serious in doing the diet. Be watchful of the foods that you eat. Be careful especially in the VLCD. If the VLCD is not done properly it will affect the whole thing in the HCG diet. Build up a calorie requirement strategy a day. You cannot do the 500 calories in Phase 4 because it is harmful. It is because in phase 4 you will not be taking the hormones. Load on more veggies and fruits. Increase the amount of protein in your serving. Stay away from processed foods as much as possible. You still have to be effective in counting calories. It will aid you in maintaining the success of weight loss.