The first week of phase 2 is an adjusting phase of the body to the low calorie. This is when the body will seek for the usual foods that are loaded very often. Phase 2 is a tough part of the diet, especially to all the first time dieters. You will usually find it very hard to control hunger, especially if not used to calorie cut down. The body will adjust to not having the usual foods before.
- If you are going on grocery shopping, make sure that your stomach is full. It is because cravings and hunger often come when you are surrounded by food. It is not exceptional to suffer hunger that will undoubtedly make you tempted. Always remember to stop grocery shopping if you are hungry. It will prevent you from having items that might stop you from losing weight. It is better to plan ahead to avoid food temptations in the future.
- Have a healthy routine. Come up with your own HCG diet routine to help you stay on track. The goal of your diet routine is to stop the body from often hunger pains. Consider healthy food choices for your eating routine. Make sure that the routine you created works properly for both weight loss and maintaining health. Curb hunger by eating a vegetable with high-fiber content. There are many vegetable choices that you can choose from. However, you are not allowed to mix vegetables in one meal setting. Feel satisfied as you stay within the 500 calorie diet requirements each day.
- Keep off hunger by proper snacking. Hunger comes unexpectedly and may push you to give in to food temptations. Snacks can help you stay mentally and physically stable. The proper snacking on the HCG diet phase 2 is in a controlled portion. A Melba toast is allowed as well as breadsticks and fruits. Once you snack on a particular item do not include it in your next meal serving.
- Hydration can help you in curbing hunger. Thus, it helps in taking off toxins from the body. It can also give the sensation of fullness in the stomach. Some of the cravings are sometimes because of thirst that is often misunderstood as cravings. You can drink tea, water, or coffee that is sugar-free. You can have as much coffee and tea throughout the day. Hydration is important to keep the skin healthy and as well as proper distribution of nutrients around the body.