Understanding the cause of weight gain and obesity is all based on physical law. It is all about the intake of calories that causes one to gain weight. We are always tempted to eat too much. We are surrounded by tempting foods as if there is no way out. We consume more calories than what is needed in the body. It allows the body to gain fat and burn less. The gain usually happens the moment we respond to hunger by our emotions.
In the calorie-obsessed world, there is always a high intake of calories. This means that there is increased hunger. The desire to eat more calories must be stopped. It will cause emotional hunger and will increase the stress level. Being hungry is the body’s signal that you are low in energy. Hunger is normal. However, loading too many calories to satisfy hunger is not healthy. Controlling hunger and starving is the duty of the brain. It signals the stomach to feel full. Mindless eating does not listen to any signal from the brain. It is because it is more on emotions.
Pay attention to what causes hunger. It will make you identify whether it is from the emotions or physical. Hunger does not mean that your stomach is growling and you need food. Because sometimes it is like “I feel I am hungry”. It comes from emotions. HCG diet solves the overweight by targeting the cause of hunger. It suppresses hunger and makes it fats to burn the fats. The exact dose of HCG hormones does not cause any hunger pangs.
Increasing the metabolism and curb the hunger
Curbing hunger on the HCG diet is easy. It is only by sticking to the allowed food choices. Every calorie counts on the HCG diet. Even the smallest amount of calories must be counted. Increasing metabolism can speed up the burning of calories. Drink coffee, tea, or water to increase the metabolism. It will suppress the appetite at the desired time. It will make you full until the next meal. It only means that you will not feel hungry at all.
Load more on fiber to lower the risk of hunger. Fibers are low in calories. This is an excellent partner of HCG in weight loss. Load more on fruits and veggies that are allowed in the HCG diet. Fibers are great in increasing the rate of metabolism. This is also good for the body and weight loss.