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Advisable Items for the HCG Diet
Advisable Items for the HCG Diet

HCG Diet Guide For Vegetarian

HCG Diet Guide For Vegetarian

The design of the HCG diet meal plan is simple and easy to follow. Stick to the allocation of 500 calories per day to lose weight. You get two servings of protein, vegetables, fruits, and permissible snacks for your daily meal on the VLCD. Some dieters opt to follow the vegetarian way and, it does not permit lean meats.

Is it possible for the vegetarian to do the HCG diet?

The answer is YES. Vegetarians can reach their weight loss goal through the HCG diet. There are modifications that you can follow to avoid eating meat while on the HCG diet. Take note that most of the calories you get from the HCG diet are not from meat choices.

How to compensate for the protein requirement when you follow the vegetarian protocol?

Substitute your meat choices with other healthy protein sources. On the original protocol of the HCG diet, you need to eat 200 grams of protein per day. Several vegetable choices are rich in protein and, you can have them during the HCG diet. Avoid canned and dried vegetables to prevent loading unhealthy chemicals and preservatives.

Protein Shakes As a Substitute for Meat

Protein shakes are permissible on the vegetarian protocol of the HCG diet. You can drink at least two protein shakes each day to compensate for the protein portion on your VLCD. Choose the sugar-free protein shake as your substitute for meat. Whey protein is the allowable option.

Cottage Cheese as a Source of Protein

Another option for protein on the vegetarian protocol is cottage cheese. It is the only exemption among dairy products. You can eat at least 200 grams of low-fat cottage cheese during the HCG diet. Be careful with the number of calories you eat per day. Avoid exceeding 500 calories to prevent weight gain.

Vegetable Options for Protein on the HCG Diet

Keep in mind that the protein content of each vegetable changes in how you cook the food. The vegetable options are;

  • Spinach
  • Lentils
  • Brussels sprouts
  • Asparagus
  • Broccoli

Avoid mixing the vegetables in one serving to prevent loading too many calories. The vegetarian protocol is easy to follow when you adhere to the diet protocol. Avoid products that are not permissible.

Can you Increase the Vegetable Serving on the Vegetarian Protocol of the HCG Diet?

Yes, increasing the serving of your vegetables compensates for the missing protein from lean meats. Because of the meat restriction on the vegetarian protocol, you can get protein sources on allowable vegetables. You can also dink milk as per Dr. Simeons’ protocol. Ensure you are not going beyond the calorie restrictions.

Be Careful with the Protein Powder of your Choice

Take note that sugar is not permissible on the HCG diet.  Avoid any protein powder products that have sugar. Look for a protein powder that uses stevia as a sweetener. Avoid using products that contain aspartame and sucralose to prevent metabolic issues. Track your weight loss every day. Ensure that you are taking the proper dose of HCG injections to increase satiety and metabolic rate.