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Advisable Items for the HCG Diet
Advisable Items for the HCG Diet



Figure out how much you want to lose during the HCG diet program. Having a busy schedule gives no time for exercising. The HCG diet is the best regimen for you. It helps you lose weight without requiring workouts. Losing weight is about your lifestyle choices. You can incorporate some easy ways to lose weight into your busy schedules.

Fours ways to lose weight on HCG diet during a busy schedule

Eat low-calorie foods during the VLCD. Stick to organic and natural sources of food. Take your HCG injections at the same time each day. Follow healthy guidelines in avoiding sugar and fats. You can also lose weight when you:

  1. Eat healthy and whole foods. During your busy schedule, you often grab instant foods. It makes you reliant on easy-to-grab products. Change this habit because it can cause weight gain. Opt for healthy foods before starting your day. Stick to fresh fruits for snacking. Eat lots of vegetables and protein-rich meats. Ditch everything that has loads of carbs and fats.
  2. Incorporate simple activities. Having no time in gym sessions is not a problem. During the HCG diet, you can incorporate light works. A simple walk towards the parking lot is already an exercise. You can take the stairs instead of the elevator to boosts your metabolic rate. You can jog for ten minutes on your free schedule.
  3. Drink lots of water. One way to prevent weight gain when you are busy is to stay hydrated. Drink water as soon as you feel thirsty. During the HCG diet, you need to consume two liters of water each day. Your busy job often leads you to dehydration. Water improves fullness that you can hold until the next meal. It flushes chemicals that trigger cravings.
  4. Pack your lunch. No time to go home and cook? Bring food with you. Put meat, vegetables, and fruits in your lunchbox. It helps you save money and energy. Having your meal prevents you from buying unhealthy foods in the restaurant. It keeps you stay productive while keeping healthy for your diet.

Consider some light aerobics in the morning. It is when you are still free from your bust tasks. You can do some light workouts too. It results in improving your progress on the HCG diet. On your free day you can go for:

  • Cycling
  • Swimming
  • Dancing
  • Walking
  • Jogging
  • Push-ups
  • Planking
  • Cleaning your house

These are some light exercises you can do during the HCG diet. It is permissible for ten to fifteen minutes. But, ensure that you are not tired or hungry when you exercise.

Avoid skipping meals to improve your weight loss progress

Skipping meals to lose weight is a misconception. It will result in nutritional deficiency in your body. Eating meals are vital regardless if you are eating low-calories. Foods are essential to keep your body functioning. It supplies fuel to your body to improve digestion. Always include protein, fruits, and vegetables in your meal.