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Advisable Items for the HCG Diet
Advisable Items for the HCG Diet

HCG Diet: Carbs and Cravings, What Should You Do?

HCG Diet: Carbs and Cravings, What Should You Do?

Carbohydrates are one of the macronutrients that helps your body functioning. It supplies energy to maintain the function of your organs. But, too many carbohydrates are dangerous because it puts your body at risk. Weight gain happens when you load more than the amount your body is using.

How Does Your Body Deposits Fats From the Carbs?

Your body will start to deposition fats due to excess carbs on the food you eat. Carbohydrates have loads of calories that increase the fat deposition in the body. Most of the hormones that cause higher fat deposition are female hormones. It is one of the causes of thigh fat, buttocks, and around the pelvis. Another result is gaining belly fat.

An increasing rate of belly fat is due to fat-burning to fat tissue. It is the worst reaction of your body during the rapid intake of carbohydrates. Avoid it by reducing your carb intake during the HCG diet. Consider your meal timing and the number of foods you eat every day.

Carbs and Cravings on the HCG Diet

The response of your body to high carb intake is spiking of your blood sugar. When you load carbs, it stimulates the reward center of your brain. When you load too many carbs, it results in cravings during Phase 2 of the HCG diet. It can also weaken your immune system and slows down your metabolic rate. It increases the fat deposition in the body.

Why Do Carbohydrates Trigger Cravings?

When you eat carbs, your body produces insulin. It signals your body to absorb fats instead of burning them. Carbohydrates result in intense cravings for sugar and other unhealthy foods. Unfortunately, it will be hard for your body to increase your metabolism once you load too many carbs. It is when the HCG diet plays its role.

How Does the HCG Interfere with Carb Cravings?

The HCG resets a specific part of your brain that is responsible for metabolism. It increases your metabolic rate so that your body can burn fats and converts them into energy. The HCG pulls the fuel from the fats than getting them from the foods you eat. Taking the HCG shots at the same time each day reduces your cravings on the HCG diet.

How to Prevent Carb Cravings During the HCG Diet?

  • Start to cut down your calorie intake. On the HCG diet, you can only eat at least 500 calories per day. The VLCD helps in staving off unhealthy carbohydrates that cause cravings.
  • Avoid sugary drinks. Soda, wine, alcohol, fruit juices, and diet beverages have loads of sugar that increase your cravings. Avoid these products during the second phase of the HCG diet. Replace your soda addiction with water.
  • Load more protein and fiber. These are one of the foods that increases your satiety during the HCG diet. Opt for a lean cut of meats to gain enough protein to increase your muscle mass.
  • Drink lots of water. It helps in flushing out toxins from your body that causes cravings. It also increases your fullness and prevents you from the risk of diseases.