When you embark on the HCG diet, you commit to finishing the process. You can improve the result of weight loss when you stick to the protocol. It does not matter if you are using the HCG drop, pellets, or injection. What’s essential is your dedication and willingness to lose weight.
The habits that you incorporate every day reflect your weight loss results. Understand the flow of the protocol to maximize the outcome. Know the requirements and limitations to avoid pitfalls.
Habits that increase the impact of the HCG diet
- Monitor your meal sizes. Smaller meals keep you productive. It helps you in listening to the cues of your stomach when you get full. Controlling your meals helps to limit your calorie intake. It can help you improve the feeling of fullness during the HCG diet.
- Healthy food options. Watch out for the items that you purchase. Ensure that you are not eating loads of calories. Healthy foods can help you reach your weight loss goal. Compile a shopping list and meal schedule during the second phase of the HCG diet. Watch the foods you are eating every day to prevent pitfalls.
- Avoid cheating on your meal. The HCG diet needs honesty. Stick with the permissible foods or, else you gain your weight back. Avoid breaking the rules of the second phase of the HCG diet. Stick to low-calorie food and control your serving sizes.
- Consider light activities. You can include some home exercise during the HCG diet. Ensure that you are not tired or hungry. Home activities such as stretching and yoga help burn excess calories.
Here are few steps to maximize your weight loss on the HCG diet.
- Take the HCG injections at the same time each day. Avoid doubling your dosage because it can stall your weight.
- Store a week’s worth of food ready to avoid a frequent trip to grocery stores.
- Avoid intense workouts such as weightlifting. Incorporate light exercises such as yoga and walking.
- You can split your 500 calorie meal into five parts. It will give you something to eat when you get hungry.
- Explore your diet. Avoid having the same meal every day. It will bore you. You can create various recipes as long as you stay within the calorie limit.
Why choose the HCG diet?
The HCG diet is a weight loss program with medical supervision. The HCG diet is straightforward than other regimens. It has a simple protocol to follow to stay on track with weight loss. The HCG diet is safer than going through weight-loss surgeries. The diet hormone protects your muscle mass to avoid saggy skin after the program. It ensures success no matter what kind of body type you have.
Details of the HCG dosing
The regular dosage of the diet hormone is 125ius to 150ius. You can also change the amount if it is not working for you. Take your HCG injections in the morning. Continue your injections and combine them with low-calorie intake.