Cutting back on the foods you eat is necessary when you are on a weight loss program. Once you start the HCG diet program, you need to have specific calories to eat every day. Giving in to cravings is not a good idea because it makes you fail in reaching your weight loss goal. No worries because the foods during the HCG diet can help you improve fullness without gaining weight.
The two components of the HCG diet are limiting your calorie intake during the VLCD. The second component is to maintain the HCG shots while doing the VLCD. The eating regimen must be specific on protein, fish, vegetables, and fruits. The reason why you need to cut back food is to allow the HCG to work in burning your body fats.
Why is it important to stay full during the HCG diet?
Satiety is important because it keeps you from excessive eating. When you are full, you are less likely to snack more. This will help your body to digest and process foods. The 500 calorie intake per day is intimidating but the HCG will help curb your hunger. It is the reason why you stay full and energized regardless of the number of calories you get per day.
Here are some foods that improve satiety during the HCG diet
- Eggs- hard-boiled eggs belong to the group of food that is rich in protein. Eating boiled eggs helps reduce appetite and increase fullness. However, eating eggs every day is not something you can do on an HCG diet. It’s because of the fats in the yolk which can affect your HCG diet. You can only eat them if there is no other available lean protein in your storage. Focus on eating egg whites than the yolk.
- Apples- If an apple a day can keep the doctor away, it can also keep the pounds away. Eating half an apple between meals can help you eat less on your next meal. It is because of the fiber present in it which makes it slow-digesting food. Apple helps the growth of good bacteria that helps in successful weight loss.
- Lean meat- One of the richest sources of protein is from lean meats. Eating lean meats can help control appetite and boost weight loss. A lean cut of meat such as beef meat sends thermogenic effects that boost fat metabolism. Thus, improves the feeling of fullness to wait for the next meal.
- Green vegetables– Broccoli, spinach, celery, cabbage, and lettuce are rich in fiber. Fiber helps maintain the feeling of fullness in your stomach. There are varieties of vegetables you can enjoy during the VLCD. Avoid mixing them in one serving to prevent too much calorie intake. You cannot eat canned vegetables because of the chemicals on them during the process or preservation.
There is also a large amount of food substitute you can enjoy during the HCG diet. Instead of digging on carbs and sugar, opt for healthy choices to promote your weight loss. Track your intake of calories from every food that you eat even snack foods.