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Advisable Items for the HCG Diet
Advisable Items for the HCG Diet

Foods that Contributes Stress on the HCG Diet

Foods that Contributes Stress on the HCG Diet

Some foods help tame high-stress levels, and some foods contribute to high stress levels. If a bowl of oatmeal can increase positive hormones and reduces tension, some food ingredients can also increase stress levels. Avoid pressure on the HCG diet because it causes weight gain.

HCG Diet and Stress

The HCG works directly on your fat stores and increases your energy levels on the VLCD. As soon as you shift to healthy eating, you can lose weight fast on the HCG diet program. But, ensure that there are no pitfalls because even a tiny mistake can affect the HCG diet.

What about getting high-stress levels? It can interfere with the process of how the diet hormone burns your fats. High stress levels counteract the mechanism of the HCG and cause your body to deposit more fats. As a result, you will gain weight even if you are not eating that much.

How will a High-stress level Affect your Diet?

For some people, tension can cause weight loss but, they are not healthy at all. Stress works the opposite way on the HCG diet and compromises your overall health. Most dieters gain weight due to the comfort foods they eat due to stress-eating sessions. It affects your progress on the HCG diet because it leads to a build-up of fats. Ensure that you follow a healthy diet regimen during the weight loss program.

Foods that Contributes Stress During the HCG Diet

  1. Sugar. Cut down sugar during the HCG diet because it does not only cause weight gain but also stress. When you eat any form of sugar, your blood sugar will spikes up and causes sleep issues. Lack of sleep increases your stress levels and the chance of stress eating. It can also reduce your immune system response and metabolic rate.
  2. Artificial sweeteners. Sugar is bad enough on its own. What more about artificial sweeteners? Artificial sweeteners link to various health problems and affect your weight loss. It triggers headaches and increases stress levels, and slows down your metabolic rate. There are thousands of foods you should avoid to counter prevent high-stress levels on the HCG diet.
  3. Processed carbs. It may taste good to you but take note that not all delicious treats are healthy. Crabs contribute to stress as it triggers a specific hormone in your body that fluctuates your blood sugar levels. Avoid all kinds of carbs on the HCG diet except for Melba Toast and Grissini breadsticks.
  4. Alcohol. A glass of wine or two may be relaxing but contains loads of calories. Too much alcohol causes sleeplessness, energy loss, and stress. They also have loads of sugar that interfere with the HCG.

Why do you need to Keep Your Stress Level Low on the HCG Diet?

  • Stress affects the process of foods in your body and results in bloating, discomfort, and constipation.
  • Stress releases hormones that counteract the mechanism of the HCG in your body and causes an immune problem.
  • High-stress level causes low-energy and reduces your productivity on the HCG diet.
  • Severe stress causes unwanted skin conditions, acne, and inflammation. It also causes high blood pressure.