Stopping your cravings on the HCG diet can help you boost your energy. Dealing with cravings does not mean that you have to deprive yourself. You can eat other foods that are guilt-free. You can eat healthy foods to solve your cravings without gaining weight. End your cravings by embracing new eating habits during the HCG diet.
Cravings are the product of your emotional desire to eat unhealthy foods. Cravings are dangerous during the HCG diet. This is because it is the reason why you easily gain weight. Cravings will make you eat too much food to satisfy your desires. Eating in response to cravings is unhealthy. This will make you eat too many unhealthy foods that can stop you from losing weight.
Here are few steps to end cravings during the HCG diet
- Satisfy your sweet tooth by using stevia
If you are used to sweet foods and you do not want to gain weight, you can have stevia. This is a natural sweetener that can add flavor to your foods. Stevia is a guilt-free sweetener that is allowed on the HCG diet. You can use stevia in your coffee or tea instead of having sugar. The natural sweetness of stevia will help you end your cravings during the HCG diet. You can also have stevia as a natural substitute for your unhealthy snack choices.
- Drink more water
Dehydration is sometimes the common reason for cravings. Limit your cravings by drinking the exact amount of water throughout the day. This is because thirst can sometimes mislead you to eat too much food. Water can help you maintain fullness and prevents hunger or cravings throughout the day. You do not have to worry about calories in drinking water because it has no calorie. Water also helps in flushing out toxins and calories from your body. You are required to stay hydrated throughout your HCG diet duration.
- Do not eat processed foods
Processed foods can cause constant cravings, especially sweet foods. High sugar foods are more appealing and addictive that is why you gain weight easily. Avoid processed foods entirely on your HCG diet. This is to help your body lower your intake of unhealthy food items. Food cravings are easier to control if you stop eating unhealthy food choices.
- You can enjoy the HCG diet fruit choices
The natural flavor of fruits can help you deal with your food cravings. Fruits are rich in vitamins and minerals that keep your body healthy. Fruits are also organic that is why it is safe during the HCG diet. It can help you stop your cravings, especially to sweet foods.