Creating a meal plan for weight loss is important during the second phase of the HCG diet. The meal plan that you will create is something that you will stick until you reach your weight loss goal. You can also cut foods that you usually consume and swap them with a healthier option. This is one of the easiest ways to reach your weight loss goals without feeling any deprivation.
Maintaining your HCG shots while having a healthy meal is important. The food swapping technique will help you improve your diet. It also improves the effect of HCG in burning your body fats. Food swapping prevents you from getting bored of having the same meal every day.
Easy food swaps while having your HCG shots
Food swap #1- Smoothies instead of fruit juices
You can liquefy your fruit choices during the HCG diet. It is a healthy option rather than buying fruit juices. You can also make a smoothie out of a fresh vegetable such as spinach. It will help you gain more fiber that will help you stay full during the VLCD. Avoid adding sugar and unhealthy sweeteners to your fruit or vegetable smoothie. You can have stevia instead.
Food swap #2- Water instead of soda
During the HCG diet, you must swap your favorite soda with water. This is because soda is unhealthy and is loaded with liquid calories. Soda is also loaded with sugar that may stop you from losing weight. Cutting sugary soda out of your diet can be a factor of healthy weight loss. Drinking an adequate amount of water gives various benefits to your weight loss. It promotes healthy digestion and the release of toxins out of your body. It can also improve fullness and prevents hunger.
Food swap #3- From big portions to a small one
Eating small food portions in small plates will trick your brain into being satisfied. Control your food portions to maintain the proper intake of calories while having the HCG shots. Make sure to have a portion of lean meat, vegetable, and fruit in each meal. Avoid getting large portions to avoid issues during digestion.
Food swap #4- Fatty meat to lean meat
Protein plays a big role during the VLCD. High levels of protein are found in lean meat such as beef, chicken, shrimp, and crab meat. Clear your food storage from fatty meats because during the VLCD you are not allowed to eat any fatty foods.
Food swap #5- eat fruits instead of chips and cookies
Avoid chemically processed foods or items that undergo the process. Opt for a healthy choice by choosing fruit. Eating fruits such as orange and apple is a delicious treat that can whip out high-calorie snacks. Instead of eating cookies and other sugar-loaded foods choose fruits to gain health benefits.
Make your meal instead of buying in restaurants and food chains. Pack your lunch at home before you go to your office or anywhere. Cook and prepare your foods so that you will know the ingredients you add. It will also help track each food portion to be able to maintain your 500 calorie intake per day.