Doing the second round is allowed if you did not lose enough weight during your first try. This can help you lose up to 40 15 pounds and more. The second round of your HCG diet will be your open door to be more familiar with your diet protocol. You also have to prepare and gain more knowledge in doing your diet successfully. Doing the second round of the HCG diet is safe and still effective as your first round.
Preparation for the second round of the HCG diet
Do not worry if you do not reach your weight loss goal on your first try. This is because you can still try it for the second time. Preparing for your second round needs at least 6 weeks break. This is to make sure that your body is free from the HCG. The purpose of the 6 weeks break is to avoid the immunity of your body to the weight loss hormones. Continue to eat healthily and do your exercise routine during your 6 weeks of preparation.
The 6 weeks break/preparation for HCG diet round 2
- Healthy food choices– Continue eating vegetables, fruits, and other healthy foods during your break. Do not go back to your old lifestyle and eating habits. You must do the maintenance phase and avoid gaining weight.
- Exercise– During your break, you have to increase the time of your light exercise. This is to make sure that you are still burning extra calories and keeping off stress. Do not do a heavy workout because it can cause stress and weight gain.
- Stop using oil-based cosmetics– Stop if you have started using back oil-based cosmetics and other products. This is to make sure that your body is not gaining too much weight during your break.
- Plan ahead of time- During your break, you have to create a meal plan. Include the proper food portioning. You can also do your grocery shopping in a week before you formally start round 2. Planning ahead is good preparation for the success of your HCG diet round 2.
Follow the guide in doing your HCG round 2. This will help you stay in the track during your actual weight loss. The second round is as effective as the first round. However, it is better to accomplish the weight loss goal during your first round. It is because you can avoid spending too much money, time, effort and sacrifices if you just do it in one round.