The design of the HCG diet is to help obese patients lose their weight without going through surgeries. It staves off stubborn fats and preserves your muscle mass. The weight loss program restricts your calorie intake to 500 per day. The HCG works by increasing your metabolic rate. It also promotes energy production during the VLCD.
Can men do the HCG diet?
The HCG diet works for everyone regardless of gender. The original formula of HCG is a derivation of pregnancy hormone that nourishes the fetus. It is at a high level in women but, HCG is also present in men. Inform your doctor before starting the weight loss program to set some limitations. Follow the weight loss protocol to avoid pitfalls during the fat-burning phase.
Does HCG have side effects on men?
The hormone works in combination with the VLCD. Avoid unhealthy habits during the process to prevent side effects. During the first week of the HCG diet, these side effects may occur:
- Hunger pangs
There are no records of severe side effects of the HCG during weight loss. Its mechanism depends on your body type, age, and weight. These side effects are typical as your body is still adjusting to the hormone. Headaches are your body’s response when you start detoxing from sugar.
How to control the effects of the HCG?
Green tea and water can help in preventing headaches due to hunger pangs. It improves brain function and boosts satiety during the VLCD. Starvation is a side effect during the early stage of the program. Avoid eating unhealthy foods to prevent the occurrences of cravings.
Hunger pangs will subside when the HCG spreads in your system. Ensure you eat foods as per protocol to prevent binge eating sessions. Maintain the 500 calorie intake per day as you are allowing your body to release stubborn fats.
Here is the list of the positive side effects of HCG on your body:
- Increase libido
- Healthy red blood cells
- Maintain proper blood circulation
- Rapid weight loss
- Increase lean muscle mass
- Strong bone and muscle
- Increases the circulation in the groin area
- Enhances sexual performance
- Boost natural production of testosterone
- Increases your metabolic rate
- Lowers your risk of having weight-related diseases
Increase the positive effects of HCG for men by taking your HCG shots every day. Avoid doing heavy workouts to prevent tiredness and fatigue.
Can you adjust your HCG dosage?
You can change the dose of your injections but inform your doctor before you do it. Ensure you have a valid reason when you plan to change your HCG dosage. If hunger pangs continue for a couple of weeks, you can increase your shots. The typical dosage of HCG that men and women use is 125ius to 150ius.
Can you men add an exercise routine to the HCG diet?
Physical activities are permissible when you are not tired or hungry. Men can exercise for at least 30 minutes per day. Avoid weightlifting and other intense activities as it results in weight gain.