Starting a VLCD requires a visit to the doctor. This is needed before you start any diet program. This is also required on the HCG diet. Check-up is needed to see if the body is free from any health conditions. You can also determine your weight loss goal through the BMI. The body mass index is measured so that you will know how much you want to lose.
You also need to determine how much food portion you need. In every 500 calories a day, you have to know the portion of the nutrients. The 500 calorie diet is for the whole day. You must be wise to include a healthy meal plan on the 500 calorie diet. Create a meal plan for your food diary. Start to seek and list down the HCG diet food list. Starting a very low-calorie diet also allows you to plan for your own HCG diet meal. Planning and cooking your own meal can lessen your boredom with food.
Here are more healthy tips for starting a very low-calorie diet:
- Stop the bad food-related habits—do not find comfort in foods
- Stop the alcohol intake—alcohol does not bring any benefit to the body
- Eat plenty of fibrous food—Veggies and fruits will be your best friend
- Do not do the VLCD without the HCG hormones
- VLCD without HCG hormones causes risk in the health
- Set realistic goals so that you can surely reach it
Complete the diet meal with low lean meat. It will keep the stomach full for too long. This can help you avoid carving or hunger. Hunger is not seen on the HCG diet as long as you take the right dosage. It is possible to occur in the first week of the HCG diet. However, it will just stay off right away. Hunger in the first week of VLCD is caused by the resetting of the body to the calorie restrictions. Water-dense food such as veggies and fruits on the HCG diet can help in cleaning the body. It will help in filling out the stomach and keeping it full.
Do not forget to have your weighing scale. Prepare all the materials that are needed for the whole diet duration. Provide small kitchen wares and such as a small serving plate. This will help you in doing the food portioning effectively.