Overeating is a real thing that can happen during the HCG diet. This can usually happen during a celebration where you tend to lose control. No matter how much you obey the protocol you can still consume too much. It can happen especially when there is a blast of food the fills your kitchen table. It is not a surprise when you gain weight the next day.
When you eat too much you are more likely to gain weight. It’s because of the excess calories that you consume. Take note that gaining weight during the VLCD is not a small mistake. Weight gain can completely affect your weight loss journey. That’s why you have to do something about it right away to avoid getting back from the start. There are helpful tips that will provide guidelines on what you have to do the next day.
Things you must do after overeating in the VLCD of the HCG diet
Tip #1- Hydrate
Water always comes first to recover from a cheat day. You have to drink a glass of water first thing in the morning. You can add squeezed lemon or cucumber juice to boost digestion. Water reduces bloating and helps in restarting digestion. Maintain hydration for the entire day to flush out food toxins from your body.
Tip #2- You can exercise if possible
Take some time to do light exercise activities to be able to release sweat. It will lessen the feeling of bloating and will make you feel better. Exercising also burns excess calories from all the foods that you eat. On the HCG diet, you can incorporate light activities such as walking and jogging. You can also do yoga, swimming, dancing, and stretching. Make sure that you are not hungry or tired when you exercise to avoid loss of energy.
Tip #3- Go back to eating healthy
Give your digestive system a break after consuming too many unhealthy foods. You can eat soups, smoothies, veggies, and foods that are rich in fiber. Allow your stomach to rest from receiving solid foods. Go back to eating fruits such as apple and vegetables on the VLCD.
Tip #4- Refresh under the sun
You can go out and feel the sun if you are not loaded with hectic schedules. Have some fresh are to relax your mind and improve your digestion. Refreshing under the sun early in the morning can also boost your immune system. This is a better way instead of hitting the gym or going anywhere. Early sun heat refreshes your energy and can give you relief from stress.
What will you do when you gain weight during the VLCD?
Follow some weight loss corrector when you gain more pounds compared to your last weigh-in. Gaining more pounds after an overeating session can happen. You do not need to get stressed or panic about it to avoid spiking of stress levels. You can do an “apple a day” or the “steak day”. These are the major weight loss corrector that helps you bounce back to your weight-loss track.