The metabolism naturally slows down as we age. Metabolism is also influenced by genetic profile. Metabolism is the process that converts of what you drink and eat. The process will turn into energy. Even if the body is at rest, it still needs energy. Breathing, blood circulation, digestion, and other function uses energy. The calories are the basic means that is used for bodily function. This is known as the resting metabolic rate.
Metabolism is caused by several factors. There are self-induced and natural factors that cause slow metabolism. Some of the factors are:
- Age, body composition and size- It is normal that the metabolism slows down as we get older. The metabolic rate slows down to 2% per year. It starts at the age of 30. This is why most people gain weight as they age. It is because of the mass of the fat increases than the mass of the muscle. The composition and size of the body also affect metabolism. The body burns calories even if it is at rest to those muscular people.
- Hormonal imbalance and gender- Men have a lower fat percentage than women. They have higher muscle mass. This is one cause why they burn calories. Men have more hormones that increase muscle mass and lowers fat. Hormones of man and woman lower as we get older. Thus, hormonal imbalance affects the metabolism of a person.
- Insomnia and stress- These are the common situations we are facing today. The stress can affect emotions. It can harm the metabolism and the eating style of person. Stress causes overeating due to emotions. Overeating causes rapid weight gain. Sleep deprivation and sleep have the same effect on metabolism. Lack of sleep can push the body to store fats. It affects the metabolism of the carbohydrates. Thus, causes high blood sugar levels that allow the body to store fats.
- Obesity and other diseases- Obese has a high-fat mass that overweight people. This tends to have a slow metabolism. Other diseases and medication can also affect metabolism. It releases hormones that trigger to slow down the metabolism. Most of the diseases can affect the level of blood sugar. It can store a large number of fats that can affect the shape of the body.
The Functions of the HCG diet is vital in the body’s metabolism. It is responsible for resetting the body to function properly. This is to be done carefully to have the most benefit. HCG diet is an effective regimen for the stabilization of metabolism.