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TIPS IN DOING MORE ON YOUR HCG DIET
TIPS IN DOING MORE ON YOUR HCG DIET

TIPS IN DOING MORE ON YOUR HCG DIET

TIPS IN DOING MORE ON YOUR HCG DIET

You can lose more weight in shopping

If you are going on your HCG diet shopping, do not forget your food list. The HCG diet food list is a list of the allowed foods for the diet. It has the list of the food portion and kinds of food. If you go to the grocery store, you can park your car away in distance. Take the stairs instead of the elevator. This will allow you to take an effort to go up and downstairs. Using the stairs can help in doping a light exercise for cardiovascular health. Exerting effort in walking on stairs can help the HCG hormones in burning fats. Parking further away from the grocery can take your time to walk. This is an instant way of doing an exercise.

You can lose weight by being a delivery person

It does not mean that you will work in a delivery company. Instead of sending an email to a friend you can personally go to them. Make up a trip and talk to them the moment you get there. You can also walk towards the store instead of asking it to be delivered in your house. Walk up or down stairs in your office if you have to pass a paper. Do it personally instead of asking someone in your office to deliver it.

Do the household chores

One best thing you can do as a light exercise is doing the household chores. You have to clean your house as you lose weight. Arrange the chairs, tables, and bed by your effort. You can spend 10 minutes cleaning routine in your ground. This will help you lose weight. You do not have to spend money to go to the gym. Hard exercise in the gym can actually cause you to gain weight. It will cause extreme stress in the body that will push to starvation mode. Starvation mode is a hunger that allows you to eat a lot in response to stress. You will load on more foods not because you are hungry but because it is what you want.

You can do better things in your HCG diet. Do not think that it is a depriving routine. HCG diet is done anytime and anywhere. However, you have to be careful of the things and activities you do. Make sure that it does not cause you to gain weight. You can have your own technique in surviving the die duration. See to eat that you follow the HCG diet instructions.