Who among you here does find hard in maintaining the weight loss? If you have no idea on how to keep off the weight, maybe this can help. After the HCG diet, you are free from the hormones of the food portioning and VLCD. However, it does not mean that you can eat whatever you want at any amount. You still have to be an effective eater. This will be the time that you can do anything for the diet. After the HCG diet, you are free to do extra activities that you have not enjoyed before. Doing extra activities can also help in burning calories in case of too much calorie intake. It is important to know that you are not allowed to go back to the unhealthy eating habits that cause you to gain weight. ON HCG diet maintenance phase you will shift to a healthy lifestyle forever.
These are the things you can try as your extra activities
- Portion control- This is not a restrictive way of controlling foods. However, you have to load on to foods that will fill the stomach. Do not load on too much food to avoid extra calories.
- Keep the fruit in the system- Fruits do always work in health and weight maintenance. After the HCG diet, do not forget to include fruits in your meal or snacks. It is better to eat healthy and organic foods because they help in stabilizing the health.
- Go natural, eat organic and fresh fruits- Instead of buying form packed foods, try to have natural products. Instead of drinking calories, you can make natural juices from fresh fruits. This will assure a healthy intake of foods. Cut out the drink that has calories.
- Sleep- This is an important thing that helps in mental and physical health. Do not allow the body to feel restless or stressed. The body reacts to restlessness and it does not have a good effect. Get a good night sleep. Stop doing things if you are tired or exhausted. The body also needs time to process things.
The body needs time and help in keeping it healthy. Think as if you are still in the diet so that you will do things according to the diet guide. It is important to load more on fresh products than those that are processed. These are just a few things you can do for the HCG diet weight loss maintenance. You can also create your own lifestyle that would help in maintaining a healthy body and weight.