This is for the dieters who often experience cravings. Do not give in to it. Do not just spend your time, money and effort just to gain more weight. Intense hunger on the HCG diet is not normal. Hunger happens during the first 3 days of the VLCD. However, a hunger that lasts for weeks is not normal. Do not just go on the duration of the diet without killing the cravings. The more you feel hunger, the more you get stressed. Look for hunger-dealing strategies that will help you get through such situations. Stay on track and avoid cheating by countering cravings.
The deal right away the thirst
Thirst is misunderstood as cravings. Hunger and thirst have the same effect on the body. The moment you feel thirsty, drink water right away. It will make you stay full. Even if you are not thirsty, you still have to stay hydrated. Water is important in the body for refreshment. Drinking plenty of water has a lot of health benefits. It can also help in the weight loss process. Water is a good appetite suppressant.
Load more on protein
Protein can reduce appetite. Thus, lowers the possibility of getting hunger and cravings. Protein choices on the HCG diet are fat-free. This will help the dieter from eating too much. Protein can reduce cravings and gives longer satisfaction. It will also reduce the possibility of having a snack during night time. Protein intake can reduce at least 60% of the cravings.
Avoid Getting Very Hungry
Hunger is the main cause of cravings. Prepare a healthy snack to grab right away in times of hunger. Extreme hunger will push us to load more on unhealthy foods. Prepare a meal that is allowed in the HCG diet and in the 500 calorie limitations. Being prepared to counter hunger can stop cravings from showing up. Have yourself a healthy snack wherever you go. Do not go anywhere with an empty stomach.
Be mindful in eating
Eating a large number of foods unconsciously is harmful. Do not load too much food especially in the 500 calorie diet. If you eat, always be in your presence of mind. Being mindful will help you determine the difference between hunger and cravings. It can help you think and decide properly on how you respond to cravings. A 500 calorie meal plan is enough for each HCG dieter. See to eat that you have the proper meal portion. Be aware of the food labels. Stay away from carbs and sugar in the duration of the HCG diet.